Day 1 Macros

Day one

Sorry for the late midnight post, I was working on my last bit of homework for my exercise science class, I had to write a report on a topic that interested me and I chose to write about CrossFit, since I had my first experience and have been interested in wanting to do CrossFit for awhile. Anyways, it had to be 4-5 pages long and I took forever and a day because I was slow walking the dog but I know it was a good paper because I took my time on it.  Anywho, I plugged in my results into my Livestrong App and here is what I got for today (because it is so late and I have to wake up early for class, I am going to try to keep this post straight to the point and short) and If I need to, I’ll add more tomorrow because I am tired and I still have to print out a sheet of workouts for a client I have tomorrow. Long week ahead of me. 


Tonight I didn’t eat as many calories as I “normally” would, I guess I have been caught up with homework all day I didn’t meet my calorie goal, but that is fine because this isn’t something I make a habit of.

Calories: 674/1658 recommended. 

  • Breakfast:
  1. 100% liquid egg whites
  2. Red potatoes
  3. coconut oil
  4. clover honey
  5. RedHot hot sauce
  6. Butterball Turkey bacon

I’ll add the amount tomorrow possibly, if I remember since tomorrow will be another busy day, just remind me and I will 🙂

  • Lunch:
  1. Nothing 
  • Dinner:
  1. USDA choice beef Ribeye steak (boneless)
  2. Frozen broccoli cuts ( I steamed them)
  3. Colby jack shredded cheese
  4. baby red potatoes
  • Snack:
  1. I had a reese cup flurrie but I couldn’t add it because there was no way to track it since it didn’t recognize the place I bought it from.  This was a medium size in a cup, probably had at least 300 calories at the very least is my best guess.

Now to the other stuff that also matters

  • Carbohydates: 45g/out of the 90 g goal (technically 137g goal, the app doesn’t allow me to go that high without adjusting the rest of them.. ugh)
  • Protein: 31g/135g goal (technically 155g goal)
  • Fat: 58g/33g goal (technically 54g goal, again the app doesn’t allow me to adjust it)
  • Sodium: 809mg/1440mg goal
  • cholesterol: 81mg/180mg goal
  • Sugars: 35g/24g goal
  • Dietary Fiber: 4g/15g goal

One 8oz glass of water. 


I have to admit today wasn’t a bad day, it was a good day with eating as far as I am concerned just need less sugars and eat more fiber and I need to work on drinking more water. 

  • Exercise : I did a hour workout at the gym this morning and had some aminos during the workout. Strength training, upper body and abs.  

Feel free to share comments. 


Your Fitness Blogger Shay-lon xoxo


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Hello! College graduate in exercise science and ACSM Certified Personal Trainer. My blog has all kinds of fun topics, something for everyone who is anyone that involves themselves with fitness. I like to think of fitness as a confidence booster, something to make us feel good and look good & pushes us to do things that make us feel more productive, unstoppable and stronger mentally and physically. My blog focuses on building people, and helping people see their true potential, while also sharing my journey with workouts, competing with powerlifting, and sharing how to's on workouts, so you step inside the gym with more knowledge. I don't know everything but I am on a voyage to build my character, my strength and work on my weaknesses --- with awesome people in my corner who support me and my goals. I plan on being your cheerleader, friend, coach and trainer all-in-one and most of all, I want to be your listener, the person who can listen and gain more knowledge about you and learn what makes fitness important to you; what's your why! (Your why will carry you to the finish line). It's important to have purpose for something, because you will need that purpose when you start to give up on yourself or want to quit. "Don't let the fire that guides you, dim" - Shay-lon Besides the fitness stuff, I reside in Ohio, love dogs and love pizza. Typical 26 year old trying to build an empire that brings out the best in others and makes me the best person I can be in all aspects in my life. Before I die, I want a reason to live, and I was given that reason each day I am able to wake up --- I have learned to not take life for granted and to explore as much as possible because to live with zero regrets would be fantastic! "I've conquered many things, but I still have much to learn about life, because nobody can know everything. & every battle is different" - Shay-lon

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