My video on changing your perspective about fitness

Hey everyone I posted another video today to kick things off to a good start, hopefully this video has more clarity and it isn’t as long! thankfully, so please take a look and leave comments, share and subscribe. I would appreciate the feedback! This particular video is about changing the way you think of fitness, and how fitness should be more about how healthy someone is and less about what their body looks like. 

Here is the link to my youtube video—->My youtube video 🙂

Your fitness blogger,

Shay-lon Moss

P.S I do plan on blogging still, so don’t think I have stopped, I will busy today but hopefully tomorrow I will start another blog post 🙂 Thanks for reading!



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Hello! I have just recently graduated with my exercise science degree May 2016, yay! I am more than happy; and decided that since my passion is for fitness/health, I would write about it and share my journey with others because in my opinion health is everything (both mental and physical). I am 24 years old, and reside in the states. I enjoy being active anyway possible and want to get my cert in personal trainer and also be a wellness coach. I love to eat and don't believe in eliminating, but rather moderation. I hope that my blog post will inspire, motivate and encourage you all to want to be the healthiest person you can be! It all begins with "I can" and "I will" :) -Shay-lon P.S feel free to follow me on social media and or email me, l don't mind answering questions or simply networking. Would love to hear from you all.

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