The future of personal training by Shay-lon

This is my guest post blog on the future of personal training. I was nominated by a friend and mentor and I was honored, I hope that all will enjoy the read 🙂

Chape Fitness

Good morning, dears!!

Surprise!! No playlist today 🙂

I´ve met Shay-lon  a few months ago. I liked her energy and honesty on every post and any topic. Her blog, Staying healthy isn´t a crime-Fitness is a lifestyle choice is a must read. She is a recent graduate in exercise science and next month she becomes a certified personal trainer.

You may disagree, I think students and recent graduates are great sources of knowledge. I also think I´ve found a jewel and I would like to share it with you. I´m pleased Shay-lon has accepted my invitation to contribute to this blog.

Please, give a warm welcome to my new colleague and friend, Shay-lon. Sure you´ll enjoy her insight as much as I did:

To begin with, personal training in the beginning served purposes that helped people like Arnold become a fitness icon and helped athletes do better in their sport or event. It was…

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fitnessgrad

Hello! College graduate in exercise science and ACSM Certified Personal Trainer. My blog has all kinds of fun topics, something for everyone who is anyone that involves themselves with fitness. I like to think of fitness as a confidence booster, something to make us feel good and look good & pushes us to do things that make us feel more productive, unstoppable and stronger mentally and physically. My blog focuses on building people, and helping people see their true potential, while also sharing my journey with workouts, competing with powerlifting, and sharing how to's on workouts, so you step inside the gym with more knowledge. I don't know everything but I am on a voyage to build my character, my strength and work on my weaknesses --- with awesome people in my corner who support me and my goals. I plan on being your cheerleader, friend, coach and trainer all-in-one and most of all, I want to be your listener, the person who can listen and gain more knowledge about you and learn what makes fitness important to you; what's your why! (Your why will carry you to the finish line). It's important to have purpose for something, because you will need that purpose when you start to give up on yourself or want to quit. "Don't let the fire that guides you, dim" - Shay-lon Besides the fitness stuff, I reside in Ohio, love dogs and love pizza. Typical 26 year old trying to build an empire that brings out the best in others and makes me the best person I can be in all aspects in my life. Before I die, I want a reason to live, and I was given that reason each day I am able to wake up --- I have learned to not take life for granted and to explore as much as possible because to live with zero regrets would be fantastic! "I've conquered many things, but I still have much to learn about life, because nobody can know everything. & every battle is different" - Shay-lon

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