My First Smoothie, Short blog post because I am running out of time

fruit smoothie

I am writing this in a rush because I have a few minutes before I need to pack up and leave for work, but decided I would post about how I created my first smoothie and it turned out pretty decent for a first. I have never had a smoothie prior to tonight, but I figured since being sick and not really being in the mood to eat actual foods, I would try something different and as you all have read I have a blender now. I didn’t quite know what to expect other than something fruity, so I used what was left of my fruits and used some yogurt I had and added sweetner to it and some ice and blended it together and there it was! The crushing of the ice was probably the hardest part but didn’t take too long once I had the hang of it.  Thankfully my blender didn’t fail me and the smoothie came out splendid, it will be something that I will consider making more often.  I realize I could research smoothie recipes on my own, but would love to hear some smoothies that you all make; ingredients that go well together, and some favorites that you would recommend. Feel free to leave your answers in the comment section or email me 🙂 Thank you for reading!

Your Fitness Blogger,

Shay-lon xoxo

P.S tomorrow I will have a couple of post since today I was late in posting and so hopefully I will also have the chance to do my video blogs as well, fingers crossed!


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Hello! College graduate in exercise science and ACSM Certified Personal Trainer. My blog has all kinds of fun topics, something for everyone who is anyone that involves themselves with fitness. I like to think of fitness as a confidence booster, something to make us feel good and look good & pushes us to do things that make us feel more productive, unstoppable and stronger mentally and physically. My blog focuses on building people, and helping people see their true potential, while also sharing my journey with workouts, competing with powerlifting, and sharing how to's on workouts, so you step inside the gym with more knowledge. I don't know everything but I am on a voyage to build my character, my strength and work on my weaknesses --- with awesome people in my corner who support me and my goals. I plan on being your cheerleader, friend, coach and trainer all-in-one and most of all, I want to be your listener, the person who can listen and gain more knowledge about you and learn what makes fitness important to you; what's your why! (Your why will carry you to the finish line). It's important to have purpose for something, because you will need that purpose when you start to give up on yourself or want to quit. "Don't let the fire that guides you, dim" - Shay-lon Besides the fitness stuff, I reside in Ohio, love dogs and love pizza. Typical 26 year old trying to build an empire that brings out the best in others and makes me the best person I can be in all aspects in my life. Before I die, I want a reason to live, and I was given that reason each day I am able to wake up --- I have learned to not take life for granted and to explore as much as possible because to live with zero regrets would be fantastic! "I've conquered many things, but I still have much to learn about life, because nobody can know everything. & every battle is different" - Shay-lon

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