Organic foods- what does it mean to eat organic?

organic food

I have had a few people ask me “Is organic better”, “should I shop all organic”, “what does organic mean”, and “organic that much more healthier than eating non organic foods?” Normally I just tell them nothing is 100 percent perfect.  I believe if you eat a balanced meal and eat in moderation and eat a variety of things in the different food groups, you will do fine.  Maybe, I am not taking this serious enough, because I know many bloggers who swear by organic foods and promote it like a sales marketing job, and will do everything they can to make sure you are eating organic foods; then I have to stop and wonder, am I leading people astray?  I will be honest, I don’t always buy in organic and when I do, it isn’t necessarily on purpose, Why? because it never crosses my mind, like seriously.. when I see organic veggies versus non organic veggies, I choose whatever I feel like choosing and sometimes it depends on my budget and other times, I just don’t think about it. I find that as soon as I tell people this, some people go crazy like “DO YOU KNOW WHAT IS YOUR FOOD?” “PESTISIDES!!!!” “CHEMICALS!!!” and I am all like “Uh, yeah I know what I am eating, because I am fitness professional and I do pay attention to this kind of stuff, but I don’t live my life worried about every little thing that goes into my food. Yes, I said it, I am a fitness professional who doesn’t worry about every little detail.  I read the labels, and compare food labels, I take the time to choose the better options for ME and I don’t look back with regret.  This seriously surprises people when I say this, because in my world/industry, organic foods is like programmed in our heads, and some people don’t understand you can eat non organic foods and still reap the benefits I get when I eat my non-organic tomato. BUT, there is some differences that organic foods have from our traditional non-organic foods and that is why I choose organic meats (more than not) if I do buy organic food, because meat is important to me (how it was raised and where it is from matters to me a bit more than the tomato).  So, here is my apology for giving you an almost heart attack because I may be the ONE fitness person who isn’t spreading organic love everywhere I go, I hope no one takes offense to this, because hey, I have nothing against organic foods or lifestyle, I think it is great! I support you 100 percent but not all of us are in a rush to eat organic everything all the time. 

Organic – refers to the way farmers grow and process agricultural products (i.e fruits, vegetables, grains, dairy, and meat).  The farming practices are designed to encourage soil and water conservation and reduce pollution. – Good idea. 

Farmers might use natural fertilizers to feed the soil & plants, and using crop rotation or mulch to manage weeds. – Good idea

  • If a food has an USDA label, it means it is produced and processed according to the USDA standards (the seal is voluntary) 
  • Products that are completely organic are labeled 100 percent organic & can carry the USDA label.
  • Food with more than one ingredient (i.e breakfast cereal) can use the USDA label plus say “organic” (must be 95 percent organic) or “100 percent organic.”
  • Products that are at least 70 percent organic may say “made with organic ingredients” but may not use the seal. 
  • Foods containing less than 70 percent cannot use the seal or the word “organic.” but can include the organic items in their ingredient list.
  • organically raised animals are not given antibiotics, growth hormones or fed animal by-products. (this is important to me)
  • meat and milk are richer in certain nutrients. 
  • Natural and Organic do NOT mean the same thing- Just a heads up.
  • Studies have shown organic foods are not significantly more different in their nutrient content (besides meat and milk)
  • Organic food is GMO-free. 
  • Some people choose organic for the taste and others because of :
  1. Pesticides- non-organic foods sometimes have  residue leftover from the synthetic pesticides they use to keep insects, mold and disease.  Organic foods normally carry significantly lower pesticide residues 
  2. Food additives- Organic regulations bans or severely restricts the use of food additives (preservatives, artificial sweeteners, colorings, flavorings, and monosodium glutamate.
  3. Environmental- Organic farming is designed to reduce pollution, and conserving water and soil quality.
Are there any downsides to buying organically? 
  • Typically the cost is more- this means something for me, since I am a college student on a budget.. and I eat healthy without breaking my bank account. 
  • Organic foods have a chance at spoiling faster because they aren’t treated with waxes or preservatives. 
Tips I live by where I buy organic or conventional:
  1. Select a variety of foods from a variety of sources
  2. Buy fruits and vegetables in season when possible or local farmers market – freshest
  3. Read food labels carefully
  4. wash your fresh fruits and vegetables under running water
Organic foods where the word organic means the most- The following fruits and veggies have the highest pesticide levels, so are best bought in organic. 
  • Apples
  • Sweet bell peppers
  • cucumbers
  • celery
  • potatoes
  • grapes
  • cherry tomatoes
  • kale/collard greens
  • summer squash
  • Nectarines
  • Peaches spinach
  • Strawberries 
  • hot peppers
Non-organic fruits and veggies found with the lowest levels of pesticides:
  • Asparagus 
  • Avocados
  • Mushrooms
  • cabbage
  • Sweet corn
  • eggplant
  • kiwi
  • mango
  • onion
  • papaya
  • pineapple
  • sweet peas (frozen)
  • sweet potatoes
  • grapefruit
  • cantaloupe
Not everything organic is healthy for you, you have to be smarter than the seal. In a nutshell, whether you choose to eat organically or not, is up to you! It is not a bad thing if you do or don’t and neither sides should be feel pressured to do so, unless they want to do it. To talk about it and be aware of it, is awesome! Knowledge is power, to understand something, you have to research it and ask questions, don’t take everything at face value and follow the bandwagon. Stay informed about what you are eating and read labels so that you may understand what ingredients are going into your body.  I stand by being healthy smart and that means “being your own kind of healthy with the knowledge you have, and taking steps to understand what you don’t know; not relying on society to make your choices for you”.  My saying is “not all cool kids are popular” – something to think about.
Hope you enjoyed the read, please share your thoughts and opinions!  
Your fitness blogger,
Shay-lon xoxo

Published by


Hello! College graduate in exercise science and ACSM Certified Personal Trainer. My blog has all kinds of fun topics, something for everyone who is anyone that involves themselves with fitness. I like to think of fitness as a confidence booster, something to make us feel good and look good & pushes us to do things that make us feel more productive, unstoppable and stronger mentally and physically. My blog focuses on building people, and helping people see their true potential, while also sharing my journey with workouts, competing with powerlifting, and sharing how to's on workouts, so you step inside the gym with more knowledge. I don't know everything but I am on a voyage to build my character, my strength and work on my weaknesses --- with awesome people in my corner who support me and my goals. I plan on being your cheerleader, friend, coach and trainer all-in-one and most of all, I want to be your listener, the person who can listen and gain more knowledge about you and learn what makes fitness important to you; what's your why! (Your why will carry you to the finish line). It's important to have purpose for something, because you will need that purpose when you start to give up on yourself or want to quit. "Don't let the fire that guides you, dim" - Shay-lon Besides the fitness stuff, I reside in Ohio, love dogs and love pizza. Typical 26 year old trying to build an empire that brings out the best in others and makes me the best person I can be in all aspects in my life. Before I die, I want a reason to live, and I was given that reason each day I am able to wake up --- I have learned to not take life for granted and to explore as much as possible because to live with zero regrets would be fantastic! "I've conquered many things, but I still have much to learn about life, because nobody can know everything. & every battle is different" - Shay-lon

8 thoughts on “Organic foods- what does it mean to eat organic?”

  1. People seriously worry way too much about whether or not their food is organic. In the grand scheme of things it doesn’t really matter as long as you’re taking care of your nutrition, in my opinion the organic food labels are just a way to get extra money. The FDA lets you label your food organic as long as it’s a certain percentage organic, so it’s not anyone is eating 100% organic anyways. Too many people major in the minors instead of focusing on the important things.

    Liked by 2 people

    1. Yes, very much agreed. I am so happy someone else feels the same way I do about this organic adverting and eating habits. I have had people really nail into me as fitness professional to choose all organic, and in my head.. I am thinking.. well.. I kinda like what I am eating now and it isn’t organic haha! I guess I don’t worry about small detail. I have enough to worry about in the real world, I don’t need this on my mind too! LOL. I mean, most people don’t even understand the concept of organic, which is why I did this post originally besides people begging me to talk about it, in hopes I would promote it. I feel as though I got my feelings across and I know people are bound to disagree but that is okay, because their opinions matters too! I am happy you agree with my concept. Thank you for your feedback!


      Liked by 1 person

    1. Thank you!! I appreciate it. I feel as though, as a blogger, I have a duty and that is to talk to my audience as if I am talking with a client, a friend, parent, etc. I feel as though a good reader can tell if the writer is being real or a tad bit plastic when they write and I want to come off as natural as possible.. hints why I am so brutally honest sometimes when I write. Honestly, I would have to say that by coming off as I do, it sounds like I am being a jerk sometimes, but really, I am letting people know.. that I don’t blog to agree with everyone’s opinions, I blog to talk about mine and share information 🙂


      Liked by 1 person

  2. Hello, very informative post and enjoyed the read. I can really your perspective, especially when it comes down to making a buying decision to either purchase organic versus non-organic vegetables and fruits at a market; with budget concerns. You know I think we all as Buyers all want the best quality product for what we are paying for, right? But how do we really know if that vegetable or fruit we purchased really organic or non-organic? To me it comes down to how you cook or prepare the food and most important how does it taste…you know. But its always good to know how it was grown though. Good read! I’ll be checking in and look forward to your next post!

    Liked by 2 people

    1. Thank you for stopping by this post and giving some feedback! I agree with you when you say “it comes down to how you cook or prepare the food and most important how does it taste” this was a perfect point to make. In my opinion, too many people eat “healthier” foods they don’t like just because they are healthy, I don’t believe in forcing myself to like food, If I don’t like it, I either try it one other way or do not continue to force myself to eat it. Also, how one cooks the food is HUGE factor when it comes to choosing the better of options. We have those options, so when it comes to shopping for healthier options, I think if people keep in mind how they plan on cooking something, they can spend less and get more out of it!

      Liked by 1 person

  3. Very interesting post! I hadn’t actually thought too much into what it means to be organic. What really interests me is that producers can call their produce organic and have higher levels of pesticides than non-organic foods!

    Thank you for this insight, and very informative 🙂

    Liked by 1 person

    1. Hey! thank you for stopping by and leaving feedback. This post I had written because of how many people had put emphasis on me having to eat organically, and to be honest before I jumped the bandwagon (like most things in life) , I like to make sure I am doing it for the right reasons and decided I would dig a little more into it and share it with others – my thoughts and some facts.

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s