Personal Training: Helping a Friend day eight

personal-training

Hello bloggers!

Today was another day at the gym with John, although his sibling did not make it today :/ But from what he told me, she will be in later this evening and perhaps meet with me Thursday. I am happy she is considering getting another gym membership at the gym we attend, it will definitely help motivate her! 

Today our workout was the same exact workout as yesterday, the only thing I noticed different today was John was reducing his speed on the treadmill today when yesterday he had not. I asked him about it and he mentioned that both his ankles hurt today for whatever reason and today felt like it was a harder day. After the workout, he said his ankles weren’t hurting anymore, but I am hoping this isn’t a serious issue, if so, we may need to consider other options. With this being said, I don’t think he is ready to do 4.0 for 45 minutes all the way through yet, until I know more about his ankles, and until I can trust that he is starting to increase cardiovascular wise, which I do look for. I think his ankle situation is fine though, considering he wasn’t worried about it and he has had soreness before and it went away fine. I will be sure to keep a keen eye on him during the exercises. 

John mentioned how he needs to work on his eating habits, which hopefully he has a plan set in place, I didn’t have a chance to speak to him about it in depth because he had places to go, but tomorrow I am hoping we will so he can get on track with that as well. I want him to see results and build confidence within himself.  We shall see what tomorrow consist of, we are having day nine tomorrow, wish him luck! 

Your fitness blogger,

Shay-lon xoxo

P.S my right calf still hurts, and I haven’t done any weight training on it, to prevent further injury, not sure what is wrong with it, but hopefully it heals 100 percent within the next couple of days, if not, I am not going to be a happy camper. 

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fitnessgrad

Hello! I have just recently graduated with my exercise science degree May 2016, yay! I am more than happy; and decided that since my passion is for fitness/health, I would write about it and share my journey with others because in my opinion health is everything (both mental and physical). I am 24 years old, and reside in the states. I enjoy being active anyway possible and want to get my cert in personal trainer and also be a wellness coach. I love to eat and don't believe in eliminating, but rather moderation. I hope that my blog post will inspire, motivate and encourage you all to want to be the healthiest person you can be! It all begins with "I can" and "I will" :) -Shay-lon P.S feel free to follow me on social media and or email me, l don't mind answering questions or simply networking. Would love to hear from you all.

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