Personal training: Helping a friend day 11


Alright everyone, I am back at it. I took my 2-3 days off from the blogosphere, it was much needed, now I am back and want to catch everyone up on John’s workouts. I have 2-3 workouts to still write about, so bare with me, because everyone has missed a lot. Many of you will notice how I amped some of the workouts up to make sure I am mentally and physically challenging him as we go along. It has almost been a Month since working with him at the gym, so things will soon become more and more challenging. This workout is from Oct. 14th. 

Warm up:

Dynamic stretches:

  • buttkicks
  • walking lunges with hands up
  • skipping
Workout Session:
Stationary bike: 40 minutes total.
  • 8 minutes, no resistance, RPMs 80 and above
  • 8 minutes, level 5 resistance, RPMs 50-60
  • 8 minutes, no resistance, RPMs 80 and above
  • 8 minutes, level 5 resistance, RPMs 50-60
  • 8 minutes, no resistance, RPMs 80 and above
Ab session:
  • Planks (I timed him to see how long he can hold a proper plank for after demonstrating the exercise, he held it for 1:14) we did 3 sets of 1:14)
Cool down:
  • Treadmill- 5 minutes, 2.5 speed, no incline. 
John did well with the workout, he actually didn’t have any problems or complaints. 
Your fitness blogger,
Shay-lon xoxo

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Hello! I have just recently graduated with my exercise science degree May 2016, yay! I am more than happy; and decided that since my passion is for fitness/health, I would write about it and share my journey with others because in my opinion health is everything (both mental and physical). I am 24 years old, and reside in the states. I enjoy being active anyway possible and want to get my cert in personal trainer and also be a wellness coach. I love to eat and don't believe in eliminating, but rather moderation. I hope that my blog post will inspire, motivate and encourage you all to want to be the healthiest person you can be! It all begins with "I can" and "I will" :) -Shay-lon P.S feel free to follow me on social media and or email me, l don't mind answering questions or simply networking. Would love to hear from you all.

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