TopicTuesday Oct. 18th

My topicTuesday will be on video about whatever topics I have written about or have not written about already. If there is something you would like for me to discuss or demonstrate and it is possible, I don’t mind request. thank you.


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Hello! I have just recently graduated with my exercise science degree May 2016, yay! I am more than happy; and decided that since my passion is for fitness/health, I would write about it and share my journey with others because in my opinion health is everything (both mental and physical). I am 24 years old, and reside in the states. I enjoy being active anyway possible and want to get my cert in personal trainer and also be a wellness coach. I love to eat and don't believe in eliminating, but rather moderation. I hope that my blog post will inspire, motivate and encourage you all to want to be the healthiest person you can be! It all begins with "I can" and "I will" :) -Shay-lon P.S feel free to follow me on social media and or email me, l don't mind answering questions or simply networking. Would love to hear from you all.

13 thoughts on “TopicTuesday Oct. 18th”

      1. Yeah, they have some benefits. I like doing them. They aren’t a high intensity exercise, but the use of power and strength is necessary. I could see if the gym would allow me to video tape myself doing a deadlift, lol, that or I could be creative and use a stick outside! LOL


      2. Yes, form is a huge deal when lifting, I think the most difficult is knowing the proper handles (how your hands should be positioned) and the beginning; after that it isn’t too bad.


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