TopicTuesday Oct. 18th

https://www.youtube.com/watch?v=km75bcDES6E

My topicTuesday will be on video about whatever topics I have written about or have not written about already. If there is something you would like for me to discuss or demonstrate and it is possible, I don’t mind request. thank you.

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13 thoughts on “TopicTuesday Oct. 18th

      1. Yeah, they have some benefits. I like doing them. They aren’t a high intensity exercise, but the use of power and strength is necessary. I could see if the gym would allow me to video tape myself doing a deadlift, lol, that or I could be creative and use a stick outside! LOL

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      2. Yes, form is a huge deal when lifting, I think the most difficult is knowing the proper handles (how your hands should be positioned) and the beginning; after that it isn’t too bad.

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