The Paleo Diet – What is it? what is it not?

My older post talking about the “Paleo” diet, feel free to share your thoughts, opinions, stories, etc in the comment box. I have done this type of dieting before, but again I don’t like the word dieting 🙂

Staying healthy isnt a crime-Fitness is a lifestyle choice

I hope someone can understand my humor with using a picture of a dinosaur, if not,, I am disappointed in you & therefore, we can no longer be friends, lol. (Kidding).  So by now everyone has heard of this thing called the “Paleo Diet” and by now it has been a booming success for tons of people, as a matter of fact I have yet to hear anyone tell me it doesn’t work/ but I have had people make “fun” of this particular diet and normally the joke goes along with the reason why they think this diet is a joke.  Now, I myself  will be semi bias because I like the concept of the Paleo Diet and I have an fitness idol whom I look up to that is a Paleo.  It is because of her that I even heard of it, that I have tried it, that I…

View original post 1,376 more words

Advertisements

Published by

fitnessgrad

Hello! I have just recently graduated with my exercise science degree May 2016, yay! I am more than happy; and decided that since my passion is for fitness/health, I would write about it and share my journey with others because in my opinion health is everything (both mental and physical). I am 24 years old, and reside in the states. I enjoy being active anyway possible and want to get my cert in personal trainer and also be a wellness coach. I love to eat and don't believe in eliminating, but rather moderation. I hope that my blog post will inspire, motivate and encourage you all to want to be the healthiest person you can be! It all begins with "I can" and "I will" :) -Shay-lon P.S feel free to follow me on social media and or email me, l don't mind answering questions or simply networking. Would love to hear from you all.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s