Monday Motivation YouTube video- Nov. 21st

“How to handle groggy days at the gym”

Published by fitnessgrad

Hello! College graduate in exercise science and ACSM Certified Personal Trainer. My blog has all kinds of fun topics, something for everyone who is anyone that involves themselves with fitness. I like to think of fitness as a confidence booster, something to make us feel good and look good & pushes us to do things that make us feel more productive, unstoppable and stronger mentally and physically. My blog focuses on building people, and helping people see their true potential, while also sharing my journey with workouts, competing with powerlifting, and sharing how to's on workouts, so you step inside the gym with more knowledge. I don't know everything but I am on a voyage to build my character, my strength and work on my weaknesses --- with awesome people in my corner who support me and my goals. I plan on being your cheerleader, friend, coach and trainer all-in-one and most of all, I want to be your listener, the person who can listen and gain more knowledge about you and learn what makes fitness important to you; what's your why! (Your why will carry you to the finish line). It's important to have purpose for something, because you will need that purpose when you start to give up on yourself or want to quit. "Don't let the fire that guides you, dim" - Shay-lon Besides the fitness stuff, I reside in Ohio, love dogs and love pizza. Typical 26 year old trying to build an empire that brings out the best in others and makes me the best person I can be in all aspects in my life. Before I die, I want a reason to live, and I was given that reason each day I am able to wake up --- I have learned to not take life for granted and to explore as much as possible because to live with zero regrets would be fantastic! "I've conquered many things, but I still have much to learn about life, because nobody can know everything. & every battle is different" - Shay-lon

14 thoughts on “Monday Motivation YouTube video- Nov. 21st

  1. I love that you make these videos! You’re so ahead of the game Shay-lon! Lol i really do believe that though – that it’s important to be good at video bc it’s just another way to communicate & it’s faster too :)) very motivating ❤ –Jess

    Liked by 1 person

    1. Jess,
      You should make videos 🙂 I don’t always edit my videos, like I should.. because it takes time and becomes annoying! lmao. I am horrible at videos, but I do them in hopes it reaches more people. I will be uploading another video today with me demonstrating an exercise 🙂

      You should really consider video blogging as well as your writing! double the work! and we all love double the work! XD
      Thank you Jess.

      Liked by 1 person

      1. I am seriously considering that! Honestly I am hesitant bc I mean I don’t even have my photo on my blog & it’s pretty private now lol so video would be a huge leap! You will be first to know if i do!

        And yeah, it def reaches more ppl so you are just using another avenue/medium to reach your goals. So awesome! Do you record from your laptop webcam? Or is it a camera? Thx! ❤

        Liked by 1 person

      2. Jess,
        Are you really? YAY! Haha. I feel like a VIP! since I will be the first one to know, and when you become a HUGE YouTube sensation, I want a free autograph, pictures, a collab video and some other neat things! haha.

        You are not PRIVATE! you had 38 people like your 6th blog post, LOL you are out in the open popular now 🙂
        I only have 40 subscribers, some YouTubers have thousands, and stuff.. so I am not a huge deal yet, but maybe one day I will do better. I use my phone camera, I haven’t invested in an actual camera ever, haha. my laptop webcam seems grainy at times.

        Liked by 1 person

      3. Lollll you’re so crazy😂 and ok yeah I don’t have a camera either so that’s maybe how I would do it, Idk! But I think its so cool that you’ve been making these videos even if circumstances (not having a camera, vid editing skill lol whatever else you need idk) were not perfect! You just started pursuing it anyway. I admire that :)) you’re so inspiring shay-lon!

        Liked by 1 person

      4. Haha, I started months ago Jess, and still suck at it!! I am not inspiring, I am a deadbeat YouTuber ! lmfao. jk! no, but maybe down the road once I get certified, I can invest in better quality gadgets, until then, people will have to deal with my bad videos lmfao

        Liked by 1 person

      5. You’re good at it!! And you’re a million times better than all the people who haven’t taken the steps to do it :)) loll it’s a good plan to invest later when you can afford it and just do what you can now with what you’ve got! There’s some kinda inspirational rah rah quote that I read somewhere at some point and it just popped out now lol

        Liked by 1 person

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