Monday Motivation YouTube video- Nov. 21st

“How to handle groggy days at the gym”


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Hello! I have just recently graduated with my exercise science degree May 2016, yay! I am more than happy; and decided that since my passion is for fitness/health, I would write about it and share my journey with others because in my opinion health is everything (both mental and physical). I am 24 years old, and reside in the states. I enjoy being active anyway possible and want to get my cert in personal trainer and also be a wellness coach. I love to eat and don't believe in eliminating, but rather moderation. I hope that my blog post will inspire, motivate and encourage you all to want to be the healthiest person you can be! It all begins with "I can" and "I will" :) -Shay-lon P.S feel free to follow me on social media and or email me, l don't mind answering questions or simply networking. Would love to hear from you all.

14 thoughts on “Monday Motivation YouTube video- Nov. 21st”

  1. I love that you make these videos! You’re so ahead of the game Shay-lon! Lol i really do believe that though – that it’s important to be good at video bc it’s just another way to communicate & it’s faster too :)) very motivating ❤ –Jess

    Liked by 1 person

    1. Jess,
      You should make videos 🙂 I don’t always edit my videos, like I should.. because it takes time and becomes annoying! lmao. I am horrible at videos, but I do them in hopes it reaches more people. I will be uploading another video today with me demonstrating an exercise 🙂

      You should really consider video blogging as well as your writing! double the work! and we all love double the work! XD
      Thank you Jess.

      Liked by 1 person

      1. I am seriously considering that! Honestly I am hesitant bc I mean I don’t even have my photo on my blog & it’s pretty private now lol so video would be a huge leap! You will be first to know if i do!

        And yeah, it def reaches more ppl so you are just using another avenue/medium to reach your goals. So awesome! Do you record from your laptop webcam? Or is it a camera? Thx! ❤

        Liked by 1 person

      2. Jess,
        Are you really? YAY! Haha. I feel like a VIP! since I will be the first one to know, and when you become a HUGE YouTube sensation, I want a free autograph, pictures, a collab video and some other neat things! haha.

        You are not PRIVATE! you had 38 people like your 6th blog post, LOL you are out in the open popular now 🙂
        I only have 40 subscribers, some YouTubers have thousands, and stuff.. so I am not a huge deal yet, but maybe one day I will do better. I use my phone camera, I haven’t invested in an actual camera ever, haha. my laptop webcam seems grainy at times.

        Liked by 1 person

      3. Lollll you’re so crazy😂 and ok yeah I don’t have a camera either so that’s maybe how I would do it, Idk! But I think its so cool that you’ve been making these videos even if circumstances (not having a camera, vid editing skill lol whatever else you need idk) were not perfect! You just started pursuing it anyway. I admire that :)) you’re so inspiring shay-lon!

        Liked by 1 person

      4. Haha, I started months ago Jess, and still suck at it!! I am not inspiring, I am a deadbeat YouTuber ! lmfao. jk! no, but maybe down the road once I get certified, I can invest in better quality gadgets, until then, people will have to deal with my bad videos lmfao

        Liked by 1 person

      5. You’re good at it!! And you’re a million times better than all the people who haven’t taken the steps to do it :)) loll it’s a good plan to invest later when you can afford it and just do what you can now with what you’ve got! There’s some kinda inspirational rah rah quote that I read somewhere at some point and it just popped out now lol

        Liked by 1 person

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