My Gym Workout – Nov. 23rd

Sport, Exercise, Gym, Dumbbell, Health

Hello FitFam,

I have to admit by saying that today I was not prepared for the gym, not that my body was hurting or my brain wasn’t functioning right, it was the fact that I had not came into the gym with a plan written down for my workouts. I have been doing well with having my workouts written down prior to entering the gym, I bring my notepad and a pen with me and write down the amount of weight as I stroll along, but today it was a blank canvas and it caught me off guard. I was close to calling it a “cardio” day but if I did cardio for a full hour or so, then my gains would risk leaving. What I did instead was call it an upper body/Ab day since leg day was yesterday and I didn’t have any particular parts of the body that I wanted to work on today. With this being said, it was a short list, simple list but exercise doesn’t haven’t to be long and complex to be beneficial. 

 

Warm up:

 
  • I didn’t perform a proper warm up because I was too cool for that today. 

Workout Session:

  • One arm pulley row (pyramid): 4 x 12, 20lb, 27.5lb, 35lb, 42.5lb
  • Dual pulley row (Pyramid): 3 x 12, 27.5lb, 35lb, 42.5lb
  • Triceps pushdowns (pyramid): 4 x 12, 20lb, 30lb, 40lb, 50lb
  • Abdominal crunch machine: 5 x 20, 70lb
  • Triceps dip (standing): 4 x 12
  • Cable Crossover: 4 x 10, 20lb
  • lat pulldown machine: 3 x 12, 70lb
  • cable curls: 4 x 8, 25lb
  • cable upright rows: 5 x 8, 25lb

That is all folks, because I did not do a proper cool down neither. Tomorrow the gym closes at noon for Thanksgiving and reopens on Friday. Chances are, I will be at the gym tomorrow, but not on my blog tomorrow because I have cooking to do and getting ready for the dinner. I most likely will not be on my blog Friday because I have to work all day, but if I find time, I will. The weekend I will not be on the blog because I give those days to myself. If I don’t speak to you before than, have a wonderful Thanksgiving! also feel free to share workouts in the comment section.

 

Your Fitness blogger, 

Shay-lon xxxx

Advertisements

5 thoughts on “My Gym Workout – Nov. 23rd

    1. Hahah! Jess! Thank you! Happy Thanksgiving to you, tomorrow since it is only 7 at night where I am! lol. Also, hey! warm ups are for chumps! pft! Hahaha it hasn’t started yet JESS! — you probably jinx it, and now I will start . xD.

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s