A Terrifying F-Word

Something to caution people

The Hangry Runner

I know that this is when I would usually share my recap of last week but as I am currently sitting in a local coffee shop enjoying a lovely peppermint mocha, I don’t have any of my specs with me.  On a plus, the wifi is SOOOOOOOOOOO much faster than at home so I was able to catch up in no time.  And since this is the beginning of my billing cycle, I’m back up to full speed wifi at home so I should be able to stay up to date.

Last week I had the opportunity to attend a conference on Fentanyl.  Likely you’ve heard about this drug already but maybe brushed it off since you’re not a drug addict, don’t know any drug addicts, so how can it affect you?  Give me a moment to step onto my soap box here….it’s nice and steady because I might be…

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Hello! I have just recently graduated with my exercise science degree May 2016, yay! I am more than happy; and decided that since my passion is for fitness/health, I would write about it and share my journey with others because in my opinion health is everything (both mental and physical). I am 24 years old, and reside in the states. I enjoy being active anyway possible and want to get my cert in personal trainer and also be a wellness coach. I love to eat and don't believe in eliminating, but rather moderation. I hope that my blog post will inspire, motivate and encourage you all to want to be the healthiest person you can be! It all begins with "I can" and "I will" :) -Shay-lon P.S feel free to follow me on social media and or email me, l don't mind answering questions or simply networking. Would love to hear from you all.

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