My Gym workout – Dec. 8th

Weights, Workout, Exercise, Fitness

Hello fitfam, 

Today was a leg day and it was a leg day focusing on muscular endurance training, so I did low weight and high reps in all the exercises and did day two of my squat challenge. 

 

Warm up:

 
  • Treadmill: 12 minutes, no incline, 3.6 speed

Workout Session:

  • Leg extension: 4 x 20, 50lb
  • seated calf raise: 4 x 20, 40lb
  • Hip thrusters: 4 x 15, 55lb
  • Cable glute kickbacks: 4 x 20 per leg, 5lb
  • Dumbbell side lunge: 4 x 20, 30lb
  • Dumbbell swings: 4 x 20, 15lb
  • air squats: 55 reps

Overall today’s workout went really well. I really felt those leg extensions, even at a lower weight – the burn came quick. I did the hip thrusters using the leg extension machine. The dumbbell side lunges are no joke a good exercises, would recommend them. The gym I go to does not have kettlebells, so I had to use dumbbells instead and it worked out fine. This was day 2 of the air squats and 55 was starting to hurt at 40 reps. 

 

Please feel free to leave workouts, ideas, questions in the comment section. If you enjoyed this workout, share, follow and reblog. Thanks for reading.

 

Your Fitness Blogger,

Shay-lon xxx

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s