First Day back at the Gym since Thursday.

Hey FitFam,

Today was my first day back at the gym since Thursday, I hadn’t been feeling very well so I took some time off from the gym and decided to not overdue anything. I feel better, not 100 percent but better and I did wonderfully at the gym today during my workout – no complaints. This is another late evening and i am writing this blog post – but if you follow me on Instagram, then you probably have already seen my workout for today BUT if you don’t follow me, then you will have a chance to now. Yay! 

 

Warm up:

 
  • 12 minutes, 2.0 incline, 3.8 speed

Workout Session:

  • Dumbbell shoulder press: 5 x 15, 12, 10, 8, 6. 40lb
  • One-arm (cheat) lateral raise: 4 x 8 per side, 20lb  Superset with: lateral raise 4 x 10 per side, 20lb
  • Front plate raise & press: 4 x 10, 25lb Superset with: Overhead plate press 4 x to failure, 25lb
  • Rear Delt high rope pull: 4 x 20, 15, 12, 10. 20lb – could have done a higher weight
  • Incline dumbbell press: 4 x 8, 40lb Superset with: incline dumbbell Flye 4 x 15, 20lb 
  • Pullover: 4 x 15, 12, 10, 8
  • Decline press: 3 x 15, 70-90lb
  • Air squats: 105 reps

Your Fitness blogger,

 

Shay-lon xxx 

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fitnessgrad

Hello! College graduate in exercise science and ACSM Certified Personal Trainer. My blog has all kinds of fun topics, something for everyone who is anyone that involves themselves with fitness. I like to think of fitness as a confidence booster, something to make us feel good and look good & pushes us to do things that make us feel more productive, unstoppable and stronger mentally and physically. My blog focuses on building people, and helping people see their true potential, while also sharing my journey with workouts, competing with powerlifting, and sharing how to's on workouts, so you step inside the gym with more knowledge. I don't know everything but I am on a voyage to build my character, my strength and work on my weaknesses --- with awesome people in my corner who support me and my goals. I plan on being your cheerleader, friend, coach and trainer all-in-one and most of all, I want to be your listener, the person who can listen and gain more knowledge about you and learn what makes fitness important to you; what's your why! (Your why will carry you to the finish line). It's important to have purpose for something, because you will need that purpose when you start to give up on yourself or want to quit. "Don't let the fire that guides you, dim" - Shay-lon Besides the fitness stuff, I reside in Ohio, love dogs and love pizza. Typical 26 year old trying to build an empire that brings out the best in others and makes me the best person I can be in all aspects in my life. Before I die, I want a reason to live, and I was given that reason each day I am able to wake up --- I have learned to not take life for granted and to explore as much as possible because to live with zero regrets would be fantastic! "I've conquered many things, but I still have much to learn about life, because nobody can know everything. & every battle is different" - Shay-lon

6 thoughts on “First Day back at the Gym since Thursday.”

    1. Haha, of course you are fit enough for it! no worries, you may not do the same weights or same speed or have the same rest between each exercise, but you can do everything that is listed and do it at your own pace, that is what makes it possible – when you do things your style and at your own pace. 😀 I think you should give some of these a go sometime.

      Shay-lon

      Liked by 1 person

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