My Gym Workout – Jan. 4th

FitFam Wednesday,

Hello everyone, I am back with another post specifying my workout for this morning, today was a good workout, nothing complex and yet it got the job done. Some of you may be in “ahh” when reading the workout, because I didn’t do as many sets as I normally would or reps, but that is because I was focusing on other aspects of fitness, my muscular endurance today. I did some ab workouts toward the end and continued to practice my “pistol” squats. 


I learned my lesson, to not skip a warm up, especially if I am doing anything leg day oriented, so I did a proper warm up today. I should really do my dynamic stretching again though to get me really warmed up and pumped, anyways..


Warm up:

  • Treadmill: 12 minutes, 2.0 incline, 3.8 speed

Workout Session:

  • Bench Jumps: 1 x 15-20 reps 
  • Dumbbell squat to overhead press: 1 x 15-20 reps, 40lb
  • Bentover dumbbell skiers: 1 x 15-20 reps, 40lb
  • Rotational walking lunges: 1 x 15-20 reps, 20lb
  • Dumbbell chest press: 1 x 15-20 reps, 30lb
  • Dumbbell pullovers: 1 x 15-20 reps, 15lb
  • Roman chair sit ups: 1 x 15-20 reps
  • Straight leg bicycles:1 x 15-20 reps

That is all folks. If you are interested in seeing any of my other workouts, please click Here.

Feel free to leave your workouts in the comment section, share feedback and share the workouts on your social media with friends and family. Thank you for stopping by.


Your fitness blogger,

Shay-lon xxx


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Hello! I have just recently graduated with my exercise science degree May 2016, yay! I am more than happy; and decided that since my passion is for fitness/health, I would write about it and share my journey with others because in my opinion health is everything (both mental and physical). I am 24 years old, and reside in the states. I enjoy being active anyway possible and want to get my cert in personal trainer and also be a wellness coach. I love to eat and don't believe in eliminating, but rather moderation. I hope that my blog post will inspire, motivate and encourage you all to want to be the healthiest person you can be! It all begins with "I can" and "I will" :) -Shay-lon P.S feel free to follow me on social media and or email me, l don't mind answering questions or simply networking. Would love to hear from you all.

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