Day 22 of my squat challenge, 185 reps

Keep motivating me and cheering me on, I will need all of you! As time progresses the amount of reps will increase and it will start to be harder for me, but I will not give up and I will take this challenge and prevail πŸ™‚ Thank you for all your support

Shay-lon xxxx


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Hello! I have just recently graduated with my exercise science degree May 2016, yay! I am more than happy; and decided that since my passion is for fitness/health, I would write about it and share my journey with others because in my opinion health is everything (both mental and physical). I am 24 years old, and reside in the states. I enjoy being active anyway possible and want to get my cert in personal trainer and also be a wellness coach. I love to eat and don't believe in eliminating, but rather moderation. I hope that my blog post will inspire, motivate and encourage you all to want to be the healthiest person you can be! It all begins with "I can" and "I will" :) -Shay-lon P.S feel free to follow me on social media and or email me, l don't mind answering questions or simply networking. Would love to hear from you all.

21 thoughts on “Day 22 of my squat challenge, 185 reps”

    1. Yay!
      Thank you for the positive vibes! definitely needed!!! Today really challenged me mentally to pull through, even though it was 5 more than yesterday, it just seemed like it was further away from the goal lol

      Liked by 1 person

      1. Holy Wow! Is it harder for you to run in the snowy weather, do you like it? I feel like I would freeze lol haha! I know your body temp will heat up, but I do horribly working out in the outside cold weather. I am proud of you for getting in your track workout too, because I would be indoors! hahaha


        Liked by 1 person

      1. Well when you do your squats challenge, I feel compelled to match or exceed your total. My ego makes me want to prove I can keep up. But now I’m concerned if it’s going to kill me.

        Liked by 1 person

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