Day 22 of my squat challenge, 185 reps

https://www.youtube.com/watch?v=7fjLxjSW4L8

Keep motivating me and cheering me on, I will need all of you! As time progresses the amount of reps will increase and it will start to be harder for me, but I will not give up and I will take this challenge and prevail πŸ™‚ Thank you for all your support

Shay-lon xxxx

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fitnessgrad

Hello! College graduate in exercise science and ACSM Certified Personal Trainer. My blog has all kinds of fun topics, something for everyone who is anyone that involves themselves with fitness. I like to think of fitness as a confidence booster, something to make us feel good and look good & pushes us to do things that make us feel more productive, unstoppable and stronger mentally and physically. My blog focuses on building people, and helping people see their true potential, while also sharing my journey with workouts, competing with powerlifting, and sharing how to's on workouts, so you step inside the gym with more knowledge. I don't know everything but I am on a voyage to build my character, my strength and work on my weaknesses --- with awesome people in my corner who support me and my goals. I plan on being your cheerleader, friend, coach and trainer all-in-one and most of all, I want to be your listener, the person who can listen and gain more knowledge about you and learn what makes fitness important to you; what's your why! (Your why will carry you to the finish line). It's important to have purpose for something, because you will need that purpose when you start to give up on yourself or want to quit. "Don't let the fire that guides you, dim" - Shay-lon Besides the fitness stuff, I reside in Ohio, love dogs and love pizza. Typical 26 year old trying to build an empire that brings out the best in others and makes me the best person I can be in all aspects in my life. Before I die, I want a reason to live, and I was given that reason each day I am able to wake up --- I have learned to not take life for granted and to explore as much as possible because to live with zero regrets would be fantastic! "I've conquered many things, but I still have much to learn about life, because nobody can know everything. & every battle is different" - Shay-lon

21 thoughts on “Day 22 of my squat challenge, 185 reps”

    1. Yay!
      Thank you for the positive vibes! definitely needed!!! Today really challenged me mentally to pull through, even though it was 5 more than yesterday, it just seemed like it was further away from the goal lol

      Liked by 1 person

      1. Holy Wow! Is it harder for you to run in the snowy weather, do you like it? I feel like I would freeze lol haha! I know your body temp will heat up, but I do horribly working out in the outside cold weather. I am proud of you for getting in your track workout too, because I would be indoors! hahaha

        Shay-lon

        Liked by 1 person

      1. Well when you do your squats challenge, I feel compelled to match or exceed your total. My ego makes me want to prove I can keep up. But now I’m concerned if it’s going to kill me.

        Liked by 1 person

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