Sometimes We make our home the gym.

FitFam Monday!

Today, I decided on making today an at home workout, because I wasn’t too excited to leave the house in the cold air. I woke up the same time as I would have normally if I was getting ready for the gym, but this morning, when I woke up, I made it my mission to do my meditation in bed. It was a very relaxing experience and cleared my mind for today’s agenda. This was my first time doing it in bed, and the reason being is because someone had told me they did it in bed and enjoyed it greatly. Not to mention I have a hard time remembering to do my meditation so doing it when I wake up helped me to remember. 

 

Usually my workouts are long and grooling, but I made sure to make today’s easy (everyone needs an easy day).

 

Workout Session:

 
  • Body weight squats: 220 reps

3 Round Circuit – I would recommend that others do it while working out at home, good for beginners. 

  • leg raises- 10 reps each leg
  • lateral leg raises- 10 reps each leg
  • 10 push ups
  • V-ups- 10 reps
  • sit ups- 10 reps
  • bench tucks- 10 reps

Do this for 3 rounds, with a 30-45 second break between circuits. or if you want something more advanced, do it with no break between each circuit. I did it with a 15 second break between. 

 

For that that workout at the house, leave some exercises you do in the comment section! 

 

Your Fitness Blogger,

Shay-lon xxxx

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Published by

fitnessgrad

Hello! I have just recently graduated with my exercise science degree May 2016, yay! I am more than happy; and decided that since my passion is for fitness/health, I would write about it and share my journey with others because in my opinion health is everything (both mental and physical). I am 24 years old, and reside in the states. I enjoy being active anyway possible and want to get my cert in personal trainer and also be a wellness coach. I love to eat and don't believe in eliminating, but rather moderation. I hope that my blog post will inspire, motivate and encourage you all to want to be the healthiest person you can be! It all begins with "I can" and "I will" :) -Shay-lon P.S feel free to follow me on social media and or email me, l don't mind answering questions or simply networking. Would love to hear from you all.

6 thoughts on “Sometimes We make our home the gym.”

    1. Actually that is a good point, I probably could have added planks, at least 30 seconds, but didn’t think to add them 🙂 maybe next time, I will for that circuit 😛
      Although the core exercises did still give my abdominal a run for its money!

      Liked by 1 person

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