The Editor Published my blog post :)

My editor has published my article on his site officially. I would appreciate the feedback and to share it among your social media sites. I think it is a wonderful article. 

Thank you

Published by fitnessgrad

Hello! College graduate in exercise science and ACSM Certified Personal Trainer. My blog has all kinds of fun topics, something for everyone who is anyone that involves themselves with fitness. I like to think of fitness as a confidence booster, something to make us feel good and look good & pushes us to do things that make us feel more productive, unstoppable and stronger mentally and physically. My blog focuses on building people, and helping people see their true potential, while also sharing my journey with workouts, competing with powerlifting, and sharing how to's on workouts, so you step inside the gym with more knowledge. I don't know everything but I am on a voyage to build my character, my strength and work on my weaknesses --- with awesome people in my corner who support me and my goals. I plan on being your cheerleader, friend, coach and trainer all-in-one and most of all, I want to be your listener, the person who can listen and gain more knowledge about you and learn what makes fitness important to you; what's your why! (Your why will carry you to the finish line). It's important to have purpose for something, because you will need that purpose when you start to give up on yourself or want to quit. "Don't let the fire that guides you, dim" - Shay-lon Besides the fitness stuff, I reside in Ohio, love dogs and love pizza. Typical 26 year old trying to build an empire that brings out the best in others and makes me the best person I can be in all aspects in my life. Before I die, I want a reason to live, and I was given that reason each day I am able to wake up --- I have learned to not take life for granted and to explore as much as possible because to live with zero regrets would be fantastic! "I've conquered many things, but I still have much to learn about life, because nobody can know everything. & every battle is different" - Shay-lon

19 thoughts on “The Editor Published my blog post :)

      1. When I stretch it’s usually after a workout. I’m trying to be better at stretching before, usually as I walk out the door along my driveway. I think I’m usually just eager to get going. What about you? How consistent are you with stretching?

        Liked by 1 person

  1. This is so cool!! Nice job, Shay-lon! Read your article, loved it & the info (I love a good warm up), and then shared it on Twitter :)) So inspiring too — makes me want to branch out and try writing for another site other than my blog too! Also, I love doing Frankies for warming up, but never knew that was the official name, so that was interesting to learn too. I thought you did a great job of explaining each exercise & I could imagine myself doing them as I read your cues :)) Hope all is well!

    Liked by 1 person

    1. Jess, thank you for the kind words and taking the time to share in on social media 🙂 I appreciate the positive support.
      Frankies are what my professor called them, I wasn’t sure of them before then, I suppose there might be other names that people use, but that is the name that stuck with me and it made sense to me when she explained it.
      I think you can do whatever you put your heart and mind too! good luck with your writing and blog 🙂 talk to you soon!


      Liked by 1 person

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