Squat challenge, 240 reps!


Hey! make sure to sign up for my squat challenge by Feb. 1st 🙂 send me an email to Shay.moss19@gmail.com if you are interested and let me know! I would love to keep everyone active and productive and help motivate you through it 🙂 The rules are posted on a previous blog post Here, so make sure to look them over! I hope it turns out fun!


Tomorrow is my LAST DAY OF THE SQUAT CHALLENGE! woot woot! it has been real fun and a learning experience for sure, my legs have thanked me. Remember to share, reblog, like and leave comments. I would love if everyone could share my squat challenge with their peers, so everyone can participate in this wonderful challenge! 


If you have any questions or concerns, email me. I am so excited for Feb 1st to see how everyone does on their challenge through the month of February. Thank you for the continued support on my social media and blog as well.


Make sure to SUBSCRIBE to my YouTube channel for more videos! 


Your fitness blogger,

Shay-lon xxxx


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Hello! I have just recently graduated with my exercise science degree May 2016, yay! I am more than happy; and decided that since my passion is for fitness/health, I would write about it and share my journey with others because in my opinion health is everything (both mental and physical). I am 24 years old, and reside in the states. I enjoy being active anyway possible and want to get my cert in personal trainer and also be a wellness coach. I love to eat and don't believe in eliminating, but rather moderation. I hope that my blog post will inspire, motivate and encourage you all to want to be the healthiest person you can be! It all begins with "I can" and "I will" :) -Shay-lon P.S feel free to follow me on social media and or email me, l don't mind answering questions or simply networking. Would love to hear from you all.

2 thoughts on “Squat challenge, 240 reps!”

  1. Ok Shay, sign me up. I don’t know how many or how long these old knees of mine can handle it, but I’ll give it a go!

    Arlene (GITFIT)

    On Mon, 30 Jan 2017 21:07:30 +0000, Staying healthy isnt a crime-Fitness is a lifesty

    Liked by 1 person

    1. Arlene.
      what is your email address to keep in contact with you? – also, don’t worry about the duration of time, you are able to stop anytime before the 30 days and I will keep record of how far you went, so when this challenge happens again, you will know what your goal is 🙂


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