A New Challenge & Another Gym Workout

Hey everyone, 

So while I have some of you working on the squat challenge and busting out your best squats , I have moved on to a different challenge for myself, in order to keep the challenges going and get people productive when squat challenge is over. I have decided to start a “Push up” challenge – I know this sounds like hell, but no worries, I plan on explaining the rules when we get to it. For now keep killing it at the squat challenge. So far, all my participants have been doing very well and I am so very proud of all of you 🙂 I will start posting videos of my push-up challenge either tomorrow or Saturday, today I did 10 reps (to catch up from yesterday) and it went over fairly well. This will be another 30-day challenge, if you think you will be interested in this challenge, start sending me emails at Shay.moss19@gmail.com so I can have a list going (this challenge includes modified push ups and standard push ups, so ANYONE can do it) no excuses! ha. 

 

I have some new things to share with everyone for my upcoming blog ideas & YouTube. I will post these in another blog post hopefully today or Saturday at some point. I think all of you will be fairly pleased, *fingers crossed*

 

My workout today was all upper body and went over well, I even tried some new exercises to spice things up. 

 

Workout Session:

Superset:

  • Inverted row: 3 x 10, 10, 8.
  • EZ Barbell Curl: 3 x 10, 10, 8. 30 lb

Superset:

  • Arnold DB press: 3 x 10, 10, 8. 2 x 30 lb, 1 x 40 lb
  • Smith machine push up: 3 x 10

Superset:

  • Alternating floor press: 3 x 10, 10, 8. 2 x 30 lb, 1 x 40 lb
  • Hammer curls: 3 x 10, 10, 8. 2 x 30 lb, 1 x 40 lb

Superset:

  • Triceps dips: 3 x 10, 10, 8
  • DB shoulder shrugs: 3 x 10, 40 lb

Superset:

  • Standing lat pull down: 3 x 10, 10, 8. 55 lb
  • low cable crossover: 3 x 10, 10, 8. 30 lb
 Also, if you are still interested in doing my squat challenge, please send me an email and let me know, never too late to join 🙂
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15 thoughts on “A New Challenge & Another Gym Workout

    • Hey!
      No such thing as being “fitter”, but I understand. I try to create challenges all skill levels can be involved in so that no one gets left out of the fun 🙂
      Although some of mine in the future might be advanced or more challenging. who knows.

      I will take a look at your blog, haven’t heard of it.

      Shay-lon

      Liked by 1 person

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