Feb. 7th Gym Gains

Happy Tuesday Bloggers!

 

Today, I will be posting two new YouTube vids (one showing my push up challenge and the other one discussing what it takes to become a “good” blogger and gain followers”) – the second one will be a mind blower for sure, but hopefully it will get my point across well. 

As for today’s workout, it went over well, I was in and out the gym faster than I have been in a while, had some regulars stop me to discuss “The Walking Dead” that we be premiering new season this month. I am excited about that! Who else watches “The Walking Dead”? I have gotten better with my pull ups, still need some work but have gotten better and that is always a good thing. Hopefully all of you had a wonderful workout as well today, keep up the gains ladies and gents.

 

Workout Session:

Superset:

 
  • Behind the back cable curl: 3 x 10-12, 30 lb
  • Reverse barbell curl: 3 x 10-12, 40 lb

Superset:

  • underhand kickback: 3 x 10-12, 40 lb
  • face pull: 3 x 10-12, 30 lb

Superset:

  • Cross body curl: 3 x 10-12, 40 lb
  • Shoulder shrugs: 3 x 20, 40 lb
 
  • Pull up (narrow grip): 3 x 8 (no assistance)

Superset:

  • Cable press down: 3 x 10-12, 30 lb
  • underhand lat pull down: 3 x 10-12. 55 lb, 70 lb, 85 lb
 
  • Push ups: 10 reps (push up challenge day seven)
 
 
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Published by

fitnessgrad

Hello! I have just recently graduated with my exercise science degree May 2016, yay! I am more than happy; and decided that since my passion is for fitness/health, I would write about it and share my journey with others because in my opinion health is everything (both mental and physical). I am 24 years old, and reside in the states. I enjoy being active anyway possible and want to get my cert in personal trainer and also be a wellness coach. I love to eat and don't believe in eliminating, but rather moderation. I hope that my blog post will inspire, motivate and encourage you all to want to be the healthiest person you can be! It all begins with "I can" and "I will" :) -Shay-lon P.S feel free to follow me on social media and or email me, l don't mind answering questions or simply networking. Would love to hear from you all.

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