Push Up Challenge- Day 10 & 11


I did the Push Up challenge to make up for yesterday since I was at work all day and couldn’t make it to the gym. I have a rest day for day 11, but did my 12 reps today to make up for the ones I didn’t do yesterday. I have noticed my quads are looking strong and toned, and I am so happy about that, these leggings do my justice 🙂 I will leave my social media accounts below so you can follow me. 


Make sure to subscribe to my YouTube channel! 


Once I start my soundcloud account and put my snapchat to use, I will share those links as well for all of you who are interested.


Don’t forget to email me at Shay.moss19@gmail.com to sign up for the March Push Up Challenge. Also feel free to send me emails for questions you may have, or inquiries, I love being of help and I get emails quite often asking me for advice/tips and helping people, so don’t be afraid to do that. Thank you for reading.


Your Fitness Blogger,


Shay-lon xxxo


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Hello! I have just recently graduated with my exercise science degree May 2016, yay! I am more than happy; and decided that since my passion is for fitness/health, I would write about it and share my journey with others because in my opinion health is everything (both mental and physical). I am 24 years old, and reside in the states. I enjoy being active anyway possible and want to get my cert in personal trainer and also be a wellness coach. I love to eat and don't believe in eliminating, but rather moderation. I hope that my blog post will inspire, motivate and encourage you all to want to be the healthiest person you can be! It all begins with "I can" and "I will" :) -Shay-lon P.S feel free to follow me on social media and or email me, l don't mind answering questions or simply networking. Would love to hear from you all.

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