A Rare Sunday Workout- 12 Week Cut Day Six

Happy Sunday FitFam!


Normally Sunday’s are my rest day, but since I started the 12 week cut program on a Tuesday, I had to do my workout on a Sunday. This coming week, it should be back to rest days for Sundays. 

Stayed tuned, I am going to have a video demonstrating one of my exercises from this workout I did. 


Workout Session: leg day 

  • Leg press: 3 x 15-20, 130 lb
  • stiff-leg deadlift: 3 x 8-10, 155 lb
  • walking DB lunge: 3 x 10, 40 lb
  • seated calf raise: 3 x 15-20, 40 lb
  • Cable crunch: 3 x 20, 35 lb
  • Seated Russian Twist: 3 x 20 ( I used a 45 lb weight plate). 

How many of you did a workout today? Are Sunday’s your day of rest? let me know in the comment section, also feel free to try these exercises! Share, comment, like and follow. 


Your Fitness Blogger, 

Shay-lon xxoo


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Hello! I have just recently graduated with my exercise science degree May 2016, yay! I am more than happy; and decided that since my passion is for fitness/health, I would write about it and share my journey with others because in my opinion health is everything (both mental and physical). I am 24 years old, and reside in the states. I enjoy being active anyway possible and want to get my cert in personal trainer and also be a wellness coach. I love to eat and don't believe in eliminating, but rather moderation. I hope that my blog post will inspire, motivate and encourage you all to want to be the healthiest person you can be! It all begins with "I can" and "I will" :) -Shay-lon P.S feel free to follow me on social media and or email me, l don't mind answering questions or simply networking. Would love to hear from you all.

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