Seated Russian Twist (My YouTube Video) using 45 lb weight plate

https://www.youtube.com/watch?v=XCg9B5v8Obc

This video is of me demonstrating the seated russian twist using a 45 lb weight plate.

I would highly suggest to beginners to start this exercise without the use of weight until you get the form and technique down and strengthen your core. This is a great workout for the core muscles and you will definitely feel it. You can use lighter weights and do higher reps, when I was first beginning, I used 25 lb and was doing 50-100 reps and then decided to go up in weight, so there are various ways to increase the intensity of the workout. Hope all of you enjoy!

Make sure to subscribe to my YouTube channel and follow me on Social media 😀

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