12 Week ‘Cut’ Program (Day Six)


Published by fitnessgrad

Hello! College graduate in exercise science and ACSM Certified Personal Trainer. My blog has all kinds of fun topics, something for everyone who is anyone that involves themselves with fitness. I like to think of fitness as a confidence booster, something to make us feel good and look good & pushes us to do things that make us feel more productive, unstoppable and stronger mentally and physically. My blog focuses on building people, and helping people see their true potential, while also sharing my journey with workouts, competing with powerlifting, and sharing how to's on workouts, so you step inside the gym with more knowledge. I don't know everything but I am on a voyage to build my character, my strength and work on my weaknesses --- with awesome people in my corner who support me and my goals. I plan on being your cheerleader, friend, coach and trainer all-in-one and most of all, I want to be your listener, the person who can listen and gain more knowledge about you and learn what makes fitness important to you; what's your why! (Your why will carry you to the finish line). It's important to have purpose for something, because you will need that purpose when you start to give up on yourself or want to quit. "Don't let the fire that guides you, dim" - Shay-lon Besides the fitness stuff, I reside in Ohio, love dogs and love pizza. Typical 26 year old trying to build an empire that brings out the best in others and makes me the best person I can be in all aspects in my life. Before I die, I want a reason to live, and I was given that reason each day I am able to wake up --- I have learned to not take life for granted and to explore as much as possible because to live with zero regrets would be fantastic! "I've conquered many things, but I still have much to learn about life, because nobody can know everything. & every battle is different" - Shay-lon

9 thoughts on “12 Week ‘Cut’ Program (Day Six)

    1. Well, I don’t like calling it a diet, that word kills my soul but it is what it is, I guess I am just using my macros (as you may already be aware of) and it has been a uphill battle but nothing too crazy, YET! lol. I have been focusing more on macros than I have ever done in the past, so this is kind of new to me. I don’t normally have this cut program (I went on a whim) and found something and decided to give it a go, so this is me trying something new for my goals and seeing where it gets me! 😀 I am on a rollercoaster ride of adventure.

      Liked by 1 person

      1. such words are used by someone who is definitely in love with what they are doing.you are definitely going to nail this.goodluck

        Liked by 1 person

      2. Kevin,
        Thank you for your positive vibes, I need that and appreciate it very much! this isn’t hard but as a bodybuilder you would understand yourself, I am sure, because I would assume you do cuts quite often when necessary! I never realize how difficult it can be until I started.

        Liked by 1 person

      3. You know what? this is a crazy question because I don’t really have an idol in regards to things, I just look up to people who have either been a significanance in life (in a positive way, people who are making/creating good changes in the world, someone who has done something that has made me motivated or inspired me and honestly that is a lot of poeple 😀

        Liked by 1 person

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