12 Week ‘Cut’ Program (Day Six)



Published by


Hello! I have just recently graduated with my exercise science degree May 2016, yay! I am more than happy; and decided that since my passion is for fitness/health, I would write about it and share my journey with others because in my opinion health is everything (both mental and physical). I am 24 years old, and reside in the states. I enjoy being active anyway possible and want to get my cert in personal trainer and also be a wellness coach. I love to eat and don't believe in eliminating, but rather moderation. I hope that my blog post will inspire, motivate and encourage you all to want to be the healthiest person you can be! It all begins with "I can" and "I will" :) -Shay-lon P.S feel free to follow me on social media and or email me, l don't mind answering questions or simply networking. Would love to hear from you all.

9 thoughts on “12 Week ‘Cut’ Program (Day Six)”

    1. Well, I don’t like calling it a diet, that word kills my soul but it is what it is, I guess I am just using my macros (as you may already be aware of) and it has been a uphill battle but nothing too crazy, YET! lol. I have been focusing more on macros than I have ever done in the past, so this is kind of new to me. I don’t normally have this cut program (I went on a whim) and found something and decided to give it a go, so this is me trying something new for my goals and seeing where it gets me! 😀 I am on a rollercoaster ride of adventure.

      Liked by 1 person

      1. such words are used by someone who is definitely in love with what they are doing.you are definitely going to nail this.goodluck

        Liked by 1 person

      2. Kevin,
        Thank you for your positive vibes, I need that and appreciate it very much! this isn’t hard but as a bodybuilder you would understand yourself, I am sure, because I would assume you do cuts quite often when necessary! I never realize how difficult it can be until I started.

        Liked by 1 person

      3. You know what? this is a crazy question because I don’t really have an idol in regards to things, I just look up to people who have either been a significanance in life (in a positive way, people who are making/creating good changes in the world, someone who has done something that has made me motivated or inspired me and honestly that is a lot of poeple 😀

        Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s