Let’s Talk Lemons.
My mom has been talking me into drinking my water with added lemon juice or a fresh lemon – but it hasn’t worked out well because I don’t particularly love the taste of lemon water. It isn’t that i don’t like lemons, but for some reason my taste buds don’t like lemon in my water (but if forced to, I would drink it). Who else feels this same way?
I suppose it doesn’t matter what I like, because it doesn’t make it any less beneficial, as a matter of fact, a little lemon can go a long way in your drinking water.
- Boost the immune system
- good source of potassium (which helps with depression and anxiety for some)
- Aids in digestion
- said to help the skin as well (blemish free)
- helps with weight loss – aids your metabolism
- Reduces inflammation
- Used as a detox method
- regulate blood sugar
- Relieves heartburn
- Studies have said that it can relieve kidney stones
- liver cleanser
Tell me, do you add lemon water to your daily nutrition?
Your Fitness Blogger,