V-ups (Exercise)

https://www.youtube.com/watch?v=iP2fjvG0g3w

Happy Monday FitFam, 

I love working my abdominal muscles, I love being creative and finding new ways to really activate my upper, lower and oblique muscles. I know a few people who find ab workouts to be boring or not as engaging, but I think many of those people I find only do the standard crunches and sit ups. There are so many exercises for the abdominal muscles, and today I am going to introduce you to at least one but in future post I will introduce you to more. 

Have any of you heard of the “V-Up” ? Have you performed it? if so, let me know what you think of this exercise and your experience with it. 

What Muscles Does This Exercise Work:

  • Strengthen back muscles
  • abdominal muscles
  • quads 
  • hamstrings 
  • A little bit of the obliques as well

How Does One Perform this exercise? 

You can watch the video in the following link above, or follow these steps:

  1. Lie on your back on the floor
  2. Extend arms behind your head, palms face the ceiling
  3. keep feet together and toes pointed toward the ceiling
  4. Lift the legs up (keeping them straight)
  5. Raise the upper body off the floor – reaching for your toes
  6. Engage and squeeze the abdominal muscles as you reach for your toes
  7. lower back down to the starting position

Would I recommend for beginners?

Personally this exercise requires some flexibility and someone who is not very flexible may have issues with it but with practice may be able to acquire this movement more smoothly. I know for me, this exercise was difficult at first and I was all over the place with it, but focusing and really engaging the muscles, while going at a slower pace will be helpful for beginners. 

If you are someone with prior injuries or conditions that could possibly prohibit you from doing this movement, I would speak with a professional before continuing with this movement. 

 

I hope all of you will give this exercise and chance, and let me know how you did! 

 

Your Fitness Blogger,

Shay-lon xxxo

 
 
 
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Published by

fitnessgrad

Hello! I have just recently graduated with my exercise science degree May 2016, yay! I am more than happy; and decided that since my passion is for fitness/health, I would write about it and share my journey with others because in my opinion health is everything (both mental and physical). I am 24 years old, and reside in the states. I enjoy being active anyway possible and want to get my cert in personal trainer and also be a wellness coach. I love to eat and don't believe in eliminating, but rather moderation. I hope that my blog post will inspire, motivate and encourage you all to want to be the healthiest person you can be! It all begins with "I can" and "I will" :) -Shay-lon P.S feel free to follow me on social media and or email me, l don't mind answering questions or simply networking. Would love to hear from you all.

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