Take Care Of Yourself (YouTube Vlog)

https://www.youtube.com/watch?v=En2csp5mHZA – my YouTube vlog

Today’s vlog was about taking care of yourself – in all aspects. We tend to sometimes neglect certain things and work on other things thinking one can make up for the other, but in all honesty, balance is key. While listening to my video, be sure to leave a comment and let me know how you go about distressing, what tactics, hobbies or people help you to refocus your attention on positive outlooks. 

Your Fitness Blogger,

Shay-lon xoxo

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