Week One|Day 3| 6 weeks to shreds workout

Warm up: 2-3 minutes skipping in place

  1. Bentover barbell row: 4 x 9-11, 65 lb. (1 minute cardio acceleration: skipping in place)
  2. Bentover DB row: 3 x 9-11, 40 lb. (1 minute cardio acceleration: goblet squats- 30 lb)
  3. Seated cable rows: 3 x 9-11, 100 lb. (1 minute cardio acceleration: box jumps)
  4. barbell shrugs: 4 x 9-11, 85 lb. (1 minute cardio acceleration: DB step ups, 30 lb)
  5. barbell/EZ bar preacher curl: 3 x 9-11 (1 minute cardio acceleration: med ball slam)
  6. Reverse barbell curl: 3 x 9-11, 20 lb. (1 minute cardio acceleration: DB lunge – 20 lb)
  7. Seated palm up barbell wrist curl: 3 x 9-11, 45 lb. (1 minute cardio acceleration: battling ropes)

Cardio acceleration is to be done after each set per exercise. 


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Hello! I have just recently graduated with my exercise science degree May 2016, yay! I am more than happy; and decided that since my passion is for fitness/health, I would write about it and share my journey with others because in my opinion health is everything (both mental and physical). I am 24 years old, and reside in the states. I enjoy being active anyway possible and want to get my cert in personal trainer and also be a wellness coach. I love to eat and don't believe in eliminating, but rather moderation. I hope that my blog post will inspire, motivate and encourage you all to want to be the healthiest person you can be! It all begins with "I can" and "I will" :) -Shay-lon P.S feel free to follow me on social media and or email me, l don't mind answering questions or simply networking. Would love to hear from you all.

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