Week One|Day 5| 6 weeks to shreds

Workout from Yesterday – 

Warm up: 2-3 minutes of DB step ups (30 lb)

 
 
  1. Side lateral raise: 3 x 12-15, 20 lb. (1 minute cardio acceleration: DB step ups – 30 lb)
  2. Standing front barbell raise over head: 3 x 12-15, 20 lb. (1 minute cardio acceleration: mountain climbers)
  3. seated bentover rear delt raise: 20 lb. (1 minute cardio acceleration: DB clean – 30 lb)
  4. leg extensions: 4 x 12-15, 70 lb. ( 1 minute cardio acceleration: skipping in place)
  5. seated calf raise: 3 x 12-15, 100 lb. (1 minute cardio acceleration: med ball slam)
  6. Donkey calf raises OR leg press calf raise: 3 x 12-15, 140 lb. (1 minute cardio acceleration: jump rope)

Remember: I do the cardio acceleration between each set in the exercises.

 

Fitness WonderWoman,

Shay-lon xo

 
 

Email: Shay.moss19@gmail.com

Snapchat: milkchocolatemm

Pinterest: https://www.pinterest.com/shaylonmoss/pins/

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2 thoughts on “Week One|Day 5| 6 weeks to shreds

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