Week One|Day 5| 6 weeks to shreds

Workout from Yesterday – 

Warm up: 2-3 minutes of DB step ups (30 lb)

  1. Side lateral raise: 3 x 12-15, 20 lb. (1 minute cardio acceleration: DB step ups – 30 lb)
  2. Standing front barbell raise over head: 3 x 12-15, 20 lb. (1 minute cardio acceleration: mountain climbers)
  3. seated bentover rear delt raise: 20 lb. (1 minute cardio acceleration: DB clean – 30 lb)
  4. leg extensions: 4 x 12-15, 70 lb. ( 1 minute cardio acceleration: skipping in place)
  5. seated calf raise: 3 x 12-15, 100 lb. (1 minute cardio acceleration: med ball slam)
  6. Donkey calf raises OR leg press calf raise: 3 x 12-15, 140 lb. (1 minute cardio acceleration: jump rope)

Remember: I do the cardio acceleration between each set in the exercises.


Fitness WonderWoman,

Shay-lon xo


Email: Shay.moss19@gmail.com

Snapchat: milkchocolatemm

Pinterest: https://www.pinterest.com/shaylonmoss/pins/


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Hello! I have just recently graduated with my exercise science degree May 2016, yay! I am more than happy; and decided that since my passion is for fitness/health, I would write about it and share my journey with others because in my opinion health is everything (both mental and physical). I am 24 years old, and reside in the states. I enjoy being active anyway possible and want to get my cert in personal trainer and also be a wellness coach. I love to eat and don't believe in eliminating, but rather moderation. I hope that my blog post will inspire, motivate and encourage you all to want to be the healthiest person you can be! It all begins with "I can" and "I will" :) -Shay-lon P.S feel free to follow me on social media and or email me, l don't mind answering questions or simply networking. Would love to hear from you all.

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