Week one|Day Two|6 weeks to shreds

Warm up: 2-3 minute of step up with knee raise

Today’s workout: 

 
  1. barbell shoulder press: 4 x 9-11, 55 lb. (1 minute cardio acceleration: bench step ups)
  2. standing alternating DB press: 3 x 9-11, 40 lb & 50 lb. (1 minute cardio acceleration: kettlebell swings – 8 kg)
  3. Smith machine One arm upright row: 3 x 9-11, 35 lb. (1 minute cardio acceleration: sprints)
  4. barbell squat: 4 x 9-11, 65 lb. (1 minute cardio acceleration: battling ropes)
  5. walking lunge: 3 x 9-11 (1 minute cardio acceleration: mountain climber)
  6. standing calf raises: 3 x 9-11. ( 1 minute cardio acceleration: lateral bounding)
  7. seated calf raises: 3 x 9-11, 100 lb. (1 minute cardio acceleration: skipping in place)

Remember: cardio acceleration is done between each set in the exercise. 

 

Fitness WonderWoman,

Shay-lon xo

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