Week one|Day Two|6 weeks to shreds

Warm up: 2-3 minute of step up with knee raise

Today’s workout: 

  1. barbell shoulder press: 4 x 9-11, 55 lb. (1 minute cardio acceleration: bench step ups)
  2. standing alternating DB press: 3 x 9-11, 40 lb & 50 lb. (1 minute cardio acceleration: kettlebell swings – 8 kg)
  3. Smith machine One arm upright row: 3 x 9-11, 35 lb. (1 minute cardio acceleration: sprints)
  4. barbell squat: 4 x 9-11, 65 lb. (1 minute cardio acceleration: battling ropes)
  5. walking lunge: 3 x 9-11 (1 minute cardio acceleration: mountain climber)
  6. standing calf raises: 3 x 9-11. ( 1 minute cardio acceleration: lateral bounding)
  7. seated calf raises: 3 x 9-11, 100 lb. (1 minute cardio acceleration: skipping in place)

Remember: cardio acceleration is done between each set in the exercise. 


Fitness WonderWoman,

Shay-lon xo


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Hello! I have just recently graduated with my exercise science degree May 2016, yay! I am more than happy; and decided that since my passion is for fitness/health, I would write about it and share my journey with others because in my opinion health is everything (both mental and physical). I am 24 years old, and reside in the states. I enjoy being active anyway possible and want to get my cert in personal trainer and also be a wellness coach. I love to eat and don't believe in eliminating, but rather moderation. I hope that my blog post will inspire, motivate and encourage you all to want to be the healthiest person you can be! It all begins with "I can" and "I will" :) -Shay-lon P.S feel free to follow me on social media and or email me, l don't mind answering questions or simply networking. Would love to hear from you all.

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