Going to be gone this weekend :D

Alright lovely blogger friends, 

I am going to be gone all weekend, so I might be back Sunday night or Monday Morning, just saying that I won’t be blogging this weekend (which is technically normal) and I apologize I have been away for three days. I have tons of packing to do tonight because I am leaving tomorrow morning after work. I am going to post my workouts I did this week and will try to make time for another post ..but don’t hold me to it, as I have tons to finish around the house before I leave. Hopefully this coming week, I will have more fun fitness/health topics and workouts as well for all of you. With this all being said, I hope all of you have a wonderful weekend and i will see you soon! ❤



Shay-lon xxoo


Keep up with my Instagram – you might see some new pictures during my vacation or videos 😀 


P.S.S if you are a blogger who follows me on Instagram and I just don’t know it and haven’t followed you back , let me know —- just saying! sometimes I miss people or don’t know. Also, be on the lookout for a possible new YouTube video tonight as well! wo


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Hello! I have just recently graduated with my exercise science degree May 2016, yay! I am more than happy; and decided that since my passion is for fitness/health, I would write about it and share my journey with others because in my opinion health is everything (both mental and physical). I am 24 years old, and reside in the states. I enjoy being active anyway possible and want to get my cert in personal trainer and also be a wellness coach. I love to eat and don't believe in eliminating, but rather moderation. I hope that my blog post will inspire, motivate and encourage you all to want to be the healthiest person you can be! It all begins with "I can" and "I will" :) -Shay-lon P.S feel free to follow me on social media and or email me, l don't mind answering questions or simply networking. Would love to hear from you all.

12 thoughts on “Going to be gone this weekend :D”

      1. You’re welcome Shay-lon! I saw your Instagram posts about it and it seems like you guys had an awesome time! Haha you’re so lucky it’s summer there! It’s kind of cold here but I actually don’t mind it!

        Liked by 1 person

      2. Yes, I had noticed you have been keeping up with my Instagram photos, thank you 🙂 we appreciate it your likes and comments. We are very lucky it is warm here, although during the weekend it has been extremely hot weather, we were sweating practically the whole time – I cannot complain too much because I don’t like cold weather but we took full advantage of the breeze that was streaming through every once in a while.

        Liked by 1 person

      3. Yeah I heard the heat gets pretty extreme there! Plus you guys are probably not used to the heat since you have winter and fall but in Kenya it rarely gets very cold so we are used to the heat and can handle it! Plus it’s usually windy which is good!

        Liked by 1 person

      4. Yeah the breeze helps but your skin definitely feels the aftermath! I turned an entirely different shade when I came back from Mt. Kenya!
        We don’t really have any special ways to stay cool apart from eating lots of ice cream and complaining about the heat!!

        Liked by 1 person

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