Week Two|Day Day Three| 6 weeks to shreds part 1.

Warm up: 2-3 minutes skipping in place

 

Workout:

 
  1. Bentover barbell row: 4 x 6-8. 80 lb. (1 minute skipping in place after each set)
  2. Bentover DB row: 3 x 6-8. 60 lb. ( 1 minute goblet squat – 30 lb after each set)
  3. seated cable rows: 3 x 6-8. 100 lb. (1 minute box jumps after each set)
  4. barbell shrugs: 4 x 6-8. 95 lb. ( 1 minute DB step ups – 30 lb after each set)
  5. barbell curl: 3 x 6-8. 50 lb. (1 minute kettlebell swings – 8kg after each set)
  6. barbell or EZ bar preacher curl: 3 x 6-8. 10 lb (1 minute med ball slams- 10 lb after each set)
  7. Reverse barbell curl: 3 x 6-8. 20 lb. ( 1 minute DB lunge – 20 lb)
  8. seated palm up barbell wrist curl: 3 x 6-8. 45 lb. (1 minute battling ropes)
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