Week Two|Day Four| 6 weeks to shreds part 1

Warm up: 2-3 minutes of jump rope

  1. Incline DB flys: 3 x 12-15. 30 lb. ( 1 minute of jump rope after each set)
  2. DB flys: 3 x 12-15. 30 lb. (1 minute bench step up after each set)
  3. Cable crossover: 3 x 12-15. 50 lb. ( 1 minute squat jumps after each set)
  4. Triceps pushdown: 3 x 12-15. 70 lb. (1 minute box shuffle after each set)
  5. Standing DB Triceps extension: 3 x 12-15. 20 lb. (1 minute kettlebell swings – 8kg after each set)
  6. Cable lying triceps extension: 3 x 12-15. 30 lb. (1 minute goblet squat – 30 lb after each set)
  7. Crunches: 3 x 12-15. (1 minute running in place after each set)
  8. One arm high pulley cable side bends: 3 x 12-15. 20 lb (1 minute lunge jumps after each set)
 
Advertisements

Published by

fitnessgrad

Hello! I have just recently graduated with my exercise science degree May 2016, yay! I am more than happy; and decided that since my passion is for fitness/health, I would write about it and share my journey with others because in my opinion health is everything (both mental and physical). I am 24 years old, and reside in the states. I enjoy being active anyway possible and want to get my cert in personal trainer and also be a wellness coach. I love to eat and don't believe in eliminating, but rather moderation. I hope that my blog post will inspire, motivate and encourage you all to want to be the healthiest person you can be! It all begins with "I can" and "I will" :) -Shay-lon P.S feel free to follow me on social media and or email me, l don't mind answering questions or simply networking. Would love to hear from you all.

2 thoughts on “Week Two|Day Four| 6 weeks to shreds part 1”

    1. Haha! yes, I bet.
      This is my second 12 week cut for the summer, this one is different than the first one and done with someone else as well, so it has been moving and probably easier on me, but still can be very difficult; especially since I have so many temptations in the summer! It will be worth it once we see our results! 😀 keep going and remember you GOT THIS!
      Thank you for stopping by and leaving a comment!

      Shay-lon

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s