Week Two|Day Four| 6 weeks to shreds part 1

Warm up: 2-3 minutes of jump rope

  1. Incline DB flys: 3 x 12-15. 30 lb. ( 1 minute of jump rope after each set)
  2. DB flys: 3 x 12-15. 30 lb. (1 minute bench step up after each set)
  3. Cable crossover: 3 x 12-15. 50 lb. ( 1 minute squat jumps after each set)
  4. Triceps pushdown: 3 x 12-15. 70 lb. (1 minute box shuffle after each set)
  5. Standing DB Triceps extension: 3 x 12-15. 20 lb. (1 minute kettlebell swings – 8kg after each set)
  6. Cable lying triceps extension: 3 x 12-15. 30 lb. (1 minute goblet squat – 30 lb after each set)
  7. Crunches: 3 x 12-15. (1 minute running in place after each set)
  8. One arm high pulley cable side bends: 3 x 12-15. 20 lb (1 minute lunge jumps after each set)
 
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2 thoughts on “Week Two|Day Four| 6 weeks to shreds part 1

    1. Haha! yes, I bet.
      This is my second 12 week cut for the summer, this one is different than the first one and done with someone else as well, so it has been moving and probably easier on me, but still can be very difficult; especially since I have so many temptations in the summer! It will be worth it once we see our results! 😀 keep going and remember you GOT THIS!
      Thank you for stopping by and leaving a comment!

      Shay-lon

      Liked by 1 person

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