Week Two|Day Four| 6 weeks to shreds part 1

Warm up: 2-3 minutes of jump rope

  1. Incline DB flys: 3 x 12-15. 30 lb. ( 1 minute of jump rope after each set)
  2. DB flys: 3 x 12-15. 30 lb. (1 minute bench step up after each set)
  3. Cable crossover: 3 x 12-15. 50 lb. ( 1 minute squat jumps after each set)
  4. Triceps pushdown: 3 x 12-15. 70 lb. (1 minute box shuffle after each set)
  5. Standing DB Triceps extension: 3 x 12-15. 20 lb. (1 minute kettlebell swings – 8kg after each set)
  6. Cable lying triceps extension: 3 x 12-15. 30 lb. (1 minute goblet squat – 30 lb after each set)
  7. Crunches: 3 x 12-15. (1 minute running in place after each set)
  8. One arm high pulley cable side bends: 3 x 12-15. 20 lb (1 minute lunge jumps after each set)
 
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fitnessgrad

Hello! College graduate in exercise science and ACSM Certified Personal Trainer. My blog has all kinds of fun topics, something for everyone who is anyone that involves themselves with fitness. I like to think of fitness as a confidence booster, something to make us feel good and look good & pushes us to do things that make us feel more productive, unstoppable and stronger mentally and physically. My blog focuses on building people, and helping people see their true potential, while also sharing my journey with workouts, competing with powerlifting, and sharing how to's on workouts, so you step inside the gym with more knowledge. I don't know everything but I am on a voyage to build my character, my strength and work on my weaknesses --- with awesome people in my corner who support me and my goals. I plan on being your cheerleader, friend, coach and trainer all-in-one and most of all, I want to be your listener, the person who can listen and gain more knowledge about you and learn what makes fitness important to you; what's your why! (Your why will carry you to the finish line). It's important to have purpose for something, because you will need that purpose when you start to give up on yourself or want to quit. "Don't let the fire that guides you, dim" - Shay-lon Besides the fitness stuff, I reside in Ohio, love dogs and love pizza. Typical 26 year old trying to build an empire that brings out the best in others and makes me the best person I can be in all aspects in my life. Before I die, I want a reason to live, and I was given that reason each day I am able to wake up --- I have learned to not take life for granted and to explore as much as possible because to live with zero regrets would be fantastic! "I've conquered many things, but I still have much to learn about life, because nobody can know everything. & every battle is different" - Shay-lon

2 thoughts on “Week Two|Day Four| 6 weeks to shreds part 1”

    1. Haha! yes, I bet.
      This is my second 12 week cut for the summer, this one is different than the first one and done with someone else as well, so it has been moving and probably easier on me, but still can be very difficult; especially since I have so many temptations in the summer! It will be worth it once we see our results! 😀 keep going and remember you GOT THIS!
      Thank you for stopping by and leaving a comment!

      Shay-lon

      Liked by 1 person

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