Podcast & Blog Schedule

Hey Bloggers,

I have finally came up with a schedule for both my podcast and fitness/health blog. I appreciate all of you being patient with me while I worked on this plan – this plan is going to unravel starting Monday but this is what to expect:

Podcast (Soundcloud) Schedule:

Monday:

 
  • Motivation/Inspiration 

Tuesday:

  • Fitness Podcast Series (advice/Tips)

Wednesday:

  • Gay community podcast series

Thursday:

  • Recipes/meal planning tips

Friday:

  • No podcast

Saturday:

  • Life, relationships, current events, Q & A, interviews, etc

Sunday:

  • No podcast

Now keep in mind, if I become busy during some of these days of the week, then it could shift to make up for the day I missed (i.e if I miss Monday, I could do it on Friday or Sunday instead). The  podcast I will be sharing on this blog is the fitness/health podcast, recipe podcast and the motivation/inspiration podcast. I will post them on corresponding days of the week. FYI, on Sundays I will roll out on my blog all the podcast series into ONE post so that if anyone is missed a day, or is interested in my other podcast topics, they can then choose to listen to those. 

Blog Schedule:

Monday:

  • Motivation/Inspiration (quotes/speeches)
  • my workout

Tuesday: 

  • Exercise (How to’s)
  • my workout
  • My YouTube exercise videos

Wednesday:

  • Injury/prevention post (includes any health conditions)
  • my workout

Thursday:

  • Mental health
  • my workout

Friday:

  • No blog post

Saturday:

  • Recipes/Food
  • my workout
  • Misc Topics

Sunday:

  • No blog post

Same rules apply to the blog, if I am unable to post during a certain day of the week, I will add it on another day of the week. The “misc” post will be post that don’t fit into any of the above categories or sometimes will include awards, tags, collaborations and challenges (although I will do awards/tags/challenges any day of the week depending on my schedule). If I should decide to add more topics then I will let everyone know and what day. If any of you have a topic you want me to add to the blog, let me know or if you have anything you want me to discuss on one of these days let me know. 

 

Hopefully all of you will be patient with me as these changes happen – if anything should change, I will keep everyone updated.  I will be in the works of creating a new blog (not fitness & health related) soon so when that comes unraveled, I will be sure to share it with all of you (it will NOT take the place of this blog – I will be maintaining two blogs). Thanks for your continued support!

 

Fitness WonderWoman,

Shay-lon xo

 
 
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Published by

fitnessgrad

Hello! College graduate in exercise science and ACSM Certified Personal Trainer. My blog has all kinds of fun topics, something for everyone who is anyone that involves themselves with fitness. I like to think of fitness as a confidence booster, something to make us feel good and look good & pushes us to do things that make us feel more productive, unstoppable and stronger mentally and physically. My blog focuses on building people, and helping people see their true potential, while also sharing my journey with workouts, competing with powerlifting, and sharing how to's on workouts, so you step inside the gym with more knowledge. I don't know everything but I am on a voyage to build my character, my strength and work on my weaknesses --- with awesome people in my corner who support me and my goals. I plan on being your cheerleader, friend, coach and trainer all-in-one and most of all, I want to be your listener, the person who can listen and gain more knowledge about you and learn what makes fitness important to you; what's your why! (Your why will carry you to the finish line). It's important to have purpose for something, because you will need that purpose when you start to give up on yourself or want to quit. "Don't let the fire that guides you, dim" - Shay-lon Besides the fitness stuff, I reside in Ohio, love dogs and love pizza. Typical 26 year old trying to build an empire that brings out the best in others and makes me the best person I can be in all aspects in my life. Before I die, I want a reason to live, and I was given that reason each day I am able to wake up --- I have learned to not take life for granted and to explore as much as possible because to live with zero regrets would be fantastic! "I've conquered many things, but I still have much to learn about life, because nobody can know everything. & every battle is different" - Shay-lon

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