Phase Two: Week Three. Day 16|Six Weeks To Shreds

Warm up:

 
  • 2-3 minute bench step ups

Workout:

  • Barbell shoulder press (seated): 4 x 2-5. 65 lb. (1 minute bench step up between sets)
  • Standing alternating DB press: 3 x 2-5. 70 lb. (1 minute kettlebell swings- 8kg between sets)
  • Smith machine one-arm upright row: 3 x 4-5. 60 lb. (1 minute sprints between sets)
  • Barbell squat: 4 x 2-5. 135 lb. (1 minute battling ropes between sets)
  • Barbell deadlift: 3 x 2-5. 135 lb (1 minute Med ball slam- 10 lb between each set)
  • Bodyweight walking lunge: 3 x 4-5 . ( 1 minute mountain climbers between each set)
  • Standing calf raises: 3 x 5-6. ( 1 minute lateral bounds between each set)
  • seated calf raises: 3 x 5-6. 100 lb. (1 minute pull ups between each set)

I hit another PR Today with my seated shoulder press, went from 45 lb to 65 lb today! yay 😀  Started the month off right. I apologize that this blog post is typed and published so late at night, I was out and about all day today, but given the time I have before going into work, made time to make sure I blogged.  Tune in, because I have some workouts for you to watch in the next couple of post! 

 

Fitness WonderWoman,

Shay-lon xo

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Published by

fitnessgrad

Hello! I have just recently graduated with my exercise science degree May 2016, yay! I am more than happy; and decided that since my passion is for fitness/health, I would write about it and share my journey with others because in my opinion health is everything (both mental and physical). I am 24 years old, and reside in the states. I enjoy being active anyway possible and want to get my cert in personal trainer and also be a wellness coach. I love to eat and don't believe in eliminating, but rather moderation. I hope that my blog post will inspire, motivate and encourage you all to want to be the healthiest person you can be! It all begins with "I can" and "I will" :) -Shay-lon P.S feel free to follow me on social media and or email me, l don't mind answering questions or simply networking. Would love to hear from you all.

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