Fitness/Health Advice & Tips #2: Take a Rest Day

Take  A Rest Day!

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-health-advice-tips-2

 

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2 thoughts on “Fitness/Health Advice & Tips #2: Take a Rest Day

    1. Welcome and thank you for liking my post, appreciate it! I stopped by your page and always normally will stop by people’s pages when they leave comments, especially since your blog title caught my eye. I think resting is important but overlooked and not followed thoroughly because people sometimes equate it with being lazy when in fact that is when results come through is when we rest our muscles.

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