Fitness Motivation Podcast #3

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-motivation-3-lift

I uploaded a new audio on my podcast for Monday Motivation. 

Published by fitnessgrad

Hello! College graduate in exercise science and ACSM Certified Personal Trainer. My blog has all kinds of fun topics, something for everyone who is anyone that involves themselves with fitness. I like to think of fitness as a confidence booster, something to make us feel good and look good & pushes us to do things that make us feel more productive, unstoppable and stronger mentally and physically. My blog focuses on building people, and helping people see their true potential, while also sharing my journey with workouts, competing with powerlifting, and sharing how to's on workouts, so you step inside the gym with more knowledge. I don't know everything but I am on a voyage to build my character, my strength and work on my weaknesses --- with awesome people in my corner who support me and my goals. I plan on being your cheerleader, friend, coach and trainer all-in-one and most of all, I want to be your listener, the person who can listen and gain more knowledge about you and learn what makes fitness important to you; what's your why! (Your why will carry you to the finish line). It's important to have purpose for something, because you will need that purpose when you start to give up on yourself or want to quit. "Don't let the fire that guides you, dim" - Shay-lon Besides the fitness stuff, I reside in Ohio, love dogs and love pizza. Typical 26 year old trying to build an empire that brings out the best in others and makes me the best person I can be in all aspects in my life. Before I die, I want a reason to live, and I was given that reason each day I am able to wake up --- I have learned to not take life for granted and to explore as much as possible because to live with zero regrets would be fantastic! "I've conquered many things, but I still have much to learn about life, because nobody can know everything. & every battle is different" - Shay-lon

6 thoughts on “Fitness Motivation Podcast #3

  1. Greetings from Colorado! I’m bored to tears at work so I
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    Like

  2. A lot of people don’t realise how much of an impact you can make in someone’s life. A few words of motivation can save someone and a few harsh words can really ruin someone’s life. Words are very powerful and they can really stick onto someone’s unconscious and impact their lives. I totally agree that helping someone out and showing kindness to someone does come back to you and it has an impact on your life too. People remember when someone helps them out and you may not immediately see what a difference you’ve made or it may not immediately come back to you but it will someday.

    Liked by 1 person

    1. I agree. I have known people to go through some real physical and sexual abuse and it can burn them down, for sure, no doubt but when it comes to dealing with ridicule and mentally being fucked with, they say it causes much worse. I find that, everyone has their flaws regardless of how fit they are, they have flaws – some that are obvious and some not so obvious but with flaws comes vulnerability and anytime to hit someone with words that can make them rethink their journey or rethink their own beauty, it can definitely do some damage from my own experiences

      Shay-lon

      Liked by 1 person

      1. Yeah from my experience too I can definitely say words are very powerful! I have had a hard time because I’m already a sensitive person as it is. That’s why I always try to be positive and help others no matter what.

        Liked by 1 person

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