Peanut Butter Banana Protein Overnight Oats Recipe

A popular recipe that has many people’s attention is the overnight oats, I found a fun recipe on Pinterest that I think many of you will like – it comes packed some protein so definitely awesome for some of my athletes out there. I, have not had the chance to make my own overnight oats, but I keep so many recipes of them because I hope to at some point be able to create my own because they look so good! Yumm πŸ™‚ I have had many of my friends who swear by overnight oats and say they make for a great breakfast or post workout snack as well, so definitely a plus-plus there. If you love peanut butter and banana, then you will be excited to try this recipe.Β 


Ingredients needed:

  • 1/2 cup of rolled oats (regular or gluten-free)
  • 1/2 of a small to medium size banana (sliced)
  • 2/3 cup of unsweetened almond milk or your milk of your choice
  • 1/2 Tablespoon of chia seeds
  • 1/2 Tablespoon of protein powder
  • 1/2- 1 Tablespoon of peanut butter
  • 1/2 tsp of pure vanilla extract
  • 2-3 tsp of pure maple syrup
  • dash of sea salt


  1. Combine all your ingredients into a small jar (such as a mason jar)Β 
  2. Stir well
  3. Cover and refrigerate overnight or at the bare minimum of 4 hours
  4. You can eat this chilled or warmed up and if you choose, garnish with peanut butter or more bananas.Β 

If you are looking for mason jars at a decent price, check out this link:Β 

Definitely will come handy for when you want to stock up for meal planning, this link comes with 12 πŸ™‚

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Published by fitnessgrad

Hello! College graduate in exercise science and ACSM Certified Personal Trainer. My blog has all kinds of fun topics, something for everyone who is anyone that involves themselves with fitness. I like to think of fitness as a confidence booster, something to make us feel good and look good & pushes us to do things that make us feel more productive, unstoppable and stronger mentally and physically. My blog focuses on building people, and helping people see their true potential, while also sharing my journey with workouts, competing with powerlifting, and sharing how to's on workouts, so you step inside the gym with more knowledge. I don't know everything but I am on a voyage to build my character, my strength and work on my weaknesses --- with awesome people in my corner who support me and my goals. I plan on being your cheerleader, friend, coach and trainer all-in-one and most of all, I want to be your listener, the person who can listen and gain more knowledge about you and learn what makes fitness important to you; what's your why! (Your why will carry you to the finish line). It's important to have purpose for something, because you will need that purpose when you start to give up on yourself or want to quit. "Don't let the fire that guides you, dim" - Shay-lon Besides the fitness stuff, I reside in Ohio, love dogs and love pizza. Typical 26 year old trying to build an empire that brings out the best in others and makes me the best person I can be in all aspects in my life. Before I die, I want a reason to live, and I was given that reason each day I am able to wake up --- I have learned to not take life for granted and to explore as much as possible because to live with zero regrets would be fantastic! "I've conquered many things, but I still have much to learn about life, because nobody can know everything. & every battle is different" - Shay-lon

23 thoughts on “Peanut Butter Banana Protein Overnight Oats Recipe

      1. Ooh that’s so awesome that she liked them!! I love chia seeds I eat them for breakfast everyday soaked in almond milk with dates so I am totally adding that! I was going to replace the maple syrup with dates (they have a lot of iron which I need!) and I’m Indian so I can’t skip the salt… πŸ˜‚

        Liked by 1 person

      2. I have tried them but never soaked in almond milk, so will have to try that, how long do you leave them soaked in almond milk for?
        I don’t think I like dates, lol. but seems like no one is a fan of maple syrup these days! hahaha πŸ™‚ probably because it has a high sugar content unless you get the sugar free kind.
        Yeah, it isn’t much salt but I can understand why some would skip it if they have hypertension or pre-hypertension or just don’t like added salt. lol

        Liked by 1 person

      3. Yeah you soak it in any milk you want overnight and you can add maple syrup or whatever sweetener you want and have it for breakfast!
        Yeah it’s kind of expensive to buy pure maple syrup and I don’t like having a lot of sugar so I just stick with the dates!

        Liked by 1 person

      4. Yes, you are correct, it is very expensive here to buy pure maple syrup as well, so I don’t feel like I would want to pay that much if I don’t get a lot of use out of it. I might do the chia seed soak and add honey πŸ™‚ mm

        Liked by 1 person

    1. I don’t usually eat breakfast now-a-days because I workout fasted, so eat after my workout πŸ™‚
      I used to eat breakfast and then decided it didn’t give me good results before starting my morning workout, so now I like this better, but when I do eat breakfast on the weekends or for dinner, I love pancakes, scrambled eggs, turkey bacon, oatmeal, cream of wheat and on rare occasions cereal lol.

      Liked by 1 person

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