When Do I Use protein powder?? 

So.. I have had people ask me if I take protein shakes or any supplements regularly — and I think this is a good question for most fitness enthusiast as well as professionals to answer because I believe this question is important. For the sake of the question, I will answer if I take protein shakes, explain why or why not and share some of the ones I have tried and have liked. In a  future post, I will then answer if I take any supplements, lol 🙂

First of all, I DO NOT take protein shakes everyday of the week. As a matter of fact, I probably have one twice a week  if anything. Now this does depend if I have the protein on hand, or if I am purely just buying it from work (my gym serves protein shakes) if and when I have protein on hand, I usually will drink one a day and that’s only if I am going into work and need something to fill my stomach while during my shift or because I have taste for a shake and it beats eating a candy bar with no nutritional value. Now, if I purely buying it from work, then only about twice a week – ONCE. lol. so I will have it Monday and Wednesday and that is because I get them for free when I am working. Yay. I have to still invest into a food scale so I can do exact measurements but I like to think I am getting enough protein from food that I don’t need to rely on a protein shake all the time like some people. and when I do take protein shakes it is usually after a workout session because it is much faster to shake one up then to drive all the way home and make me a meal. lol. Just saying. 

I know people who have told me they take protein shakes about 3-4 times a day, in between meals and I only personally eat about 2 meals a day , if I am lucky, I have 3 main meals a day – I have to get better at eating the 6 small meals a day, but for me, I find it a lot harder to do that and I don’t think having that much protein a day would be beneficial for me unless I was at a huge calorie deficit or because I lacked it in my meals (which is very possible). Because of my goal of needing to lose 10-15 lb for my meet and to fit into a weight class I’d feel comfortable at (technically I would like to lose 20 lb) then I plan on redoing my macros and seeing where it leaves me, but I still don’t think my protein intake will need to be supplemented that often .. but we shall see. If I find my protein intake will need to be supplemented more often, then my answer might change but if not, then I will stick with what I am doing now when it comes to protein shakes. 

I am a firm believer that protein shakes hold good and bad because most people over indulge when they drink protein shakes and that can be the not so great thing, I think they should consist of protein obviously but depending on the other ingredients it could land you with high sugar, high carbs and probably calories that could account for 2 of your meals in a day. That is why I don’t drink them as often right now because I realize that they could be used against me as well if I am not cautious. If you are smart about the intake and ingredients; it could be useful to have a protein shake 🙂 

Now some of the ones I have tried, I have made YouTube review videos on: https://www.youtube.com/channel/UCAIrhf0FpxoQk4F_bznTjIg?view_as=subscriber

Quest – peanut butter protein shake (loved it)

Anytime Fitness Gym protein shakes (I like them)

&& BPi, Salted Caramel protein shake (it tasted okay, not too bad) but outside of that I haven’t really ventured out too much on trying new protein shake flavors from different companies unless I get free samples. 

Share some of the brands/protein you drink? 

How often do you take protein shakes?

Fitness WonderWoman

Shay-lon  

 

 

Published by fitnessgrad

Hello! College graduate in exercise science and ACSM Certified Personal Trainer. My blog has all kinds of fun topics, something for everyone who is anyone that involves themselves with fitness. I like to think of fitness as a confidence booster, something to make us feel good and look good & pushes us to do things that make us feel more productive, unstoppable and stronger mentally and physically. My blog focuses on building people, and helping people see their true potential, while also sharing my journey with workouts, competing with powerlifting, and sharing how to's on workouts, so you step inside the gym with more knowledge. I don't know everything but I am on a voyage to build my character, my strength and work on my weaknesses --- with awesome people in my corner who support me and my goals. I plan on being your cheerleader, friend, coach and trainer all-in-one and most of all, I want to be your listener, the person who can listen and gain more knowledge about you and learn what makes fitness important to you; what's your why! (Your why will carry you to the finish line). It's important to have purpose for something, because you will need that purpose when you start to give up on yourself or want to quit. "Don't let the fire that guides you, dim" - Shay-lon Besides the fitness stuff, I reside in Ohio, love dogs and love pizza. Typical 26 year old trying to build an empire that brings out the best in others and makes me the best person I can be in all aspects in my life. Before I die, I want a reason to live, and I was given that reason each day I am able to wake up --- I have learned to not take life for granted and to explore as much as possible because to live with zero regrets would be fantastic! "I've conquered many things, but I still have much to learn about life, because nobody can know everything. & every battle is different" - Shay-lon

8 thoughts on “When Do I Use protein powder?? 

      1. I do use shakes (or just the whey powder).
        On training days I am going for 400 g of Carbs, 100 of fat and 225 of protein.
        I am trying to use as much whole food as possible, but to keep fat and carbs down, the whey is easy math.

        Like

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