Random thought — & I just might do it!

It came to me.. & so I have decided to share it with you. 

 

So basically I have decided to take on a 365 day self-discovery impromptu questions — that will help me to hopefully get started on my journey to learning more about myself and what it means to be me. I know each year I will have different answers, and different reasons and experiences — which is why each year I plan on doing this — maybe same questions and maybe different questions. Who knows, all I know is, I want to watch myself unravel (both on paper and online). I know my blog is a fitness/health/wellness based blog & I don’t want that to be sidelined but I have always talked about mental health importance and I feel this fits in with it. Especially for myself. I need to self heal from wounds, I need to find myself and try not to lose grasp of what’s important to me due to other people not accepting it. I need to rediscover parts of me that I have been avoiding for years & try to grow myself from within to have a balance. I realize I will have bad days, and those can’t be avoided 100 percent but now it’s about coping with the bad days and finding a reason to look forward but not hold a longevity grudge that keeps my mind hostage. I don’t want to be held hostage in my own mind and I don’t want to hold myself back from opportunities that could arise here & now or in the near future. 

Along with this self journaling I will be doing, I am going to be on a spiritual walk as well — as best as I can because I am human. This doesn’t mean I am going to be attending church or reading bible scriptures each day of the week — that’s not on my agenda. I just mean I am going to try to do a prayer daily (and not only when I have bad days) but also when the day is good & I am grateful for the fruits of my labor. Along with this spiritual venture, I have decided to give meditation another go and really implement it daily so that I have some form of mental coping mechanisms and clarity more often when I am feeling overwhelmed/stressed/angry/sad, etc. It won’t be easy because I am used to being part of the hustle and bustle but I am going to give it a go and see where what becomes of it. The goal is to post what meditation I did (duration, teacher, explanation & feelings towards it) and how it might have helped or didn’t help me or what I got from it/learned. Again I know this is odd considering the basis of most my post have more to do with the fact I am in a gym, but I needed to add something new for me & hopefully all of you will enjoy it as well. Not to mention, once my website is running, these are some of the “challenges” I will be writing on my personal training site as well so that my readers can get to know me on a less superficial basis and my clients can somewhat understand me. I don’t know how it will all play out, but I am positive something good will come from this. Especially if I plan on doing it for a long time. 

I will continue to post my normal postings, so don’t feel as though I will neglect those, I won’t. I want to enhance my blog to a more lifestyle/fitness/health and wellness blog where it can cover multitudes of body and mind & not just one side of it. I am new to talking about deeper routed issues, so some questions may be harder than others, but I will give it my all. As far as meditation goes, I want to make it into a 365 day challenge as well — with sticking with it and implementing it daily (this will keep me accountable for both). 

&& on a random note, I have been reading more again, & so I may every once in a while post a book I have read and some insight,  those will probably be part of my thursday thoughts post.. since my blog is not a readers digest , lol.  Thank you for being an awesome audience & again, I hope all of you will enjoy the new adventure… it will begin Monday! 

Shay-lon 

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fitnessgrad

Hello! College graduate in exercise science and ACSM Certified Personal Trainer. My blog has all kinds of fun topics, something for everyone who is anyone that involves themselves with fitness. I like to think of fitness as a confidence booster, something to make us feel good and look good & pushes us to do things that make us feel more productive, unstoppable and stronger mentally and physically. My blog focuses on building people, and helping people see their true potential, while also sharing my journey with workouts, competing with powerlifting, and sharing how to's on workouts, so you step inside the gym with more knowledge. I don't know everything but I am on a voyage to build my character, my strength and work on my weaknesses --- with awesome people in my corner who support me and my goals. I plan on being your cheerleader, friend, coach and trainer all-in-one and most of all, I want to be your listener, the person who can listen and gain more knowledge about you and learn what makes fitness important to you; what's your why! (Your why will carry you to the finish line). It's important to have purpose for something, because you will need that purpose when you start to give up on yourself or want to quit. "Don't let the fire that guides you, dim" - Shay-lon Besides the fitness stuff, I reside in Ohio, love dogs and love pizza. Typical 26 year old trying to build an empire that brings out the best in others and makes me the best person I can be in all aspects in my life. Before I die, I want a reason to live, and I was given that reason each day I am able to wake up --- I have learned to not take life for granted and to explore as much as possible because to live with zero regrets would be fantastic! "I've conquered many things, but I still have much to learn about life, because nobody can know everything. & every battle is different" - Shay-lon

6 thoughts on “Random thought — & I just might do it!”

  1. Great idea with the journaling and mediation. I find journaling to be very helpful. You’ve inspired me to give mediation another chance as well

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    1. Yay! I am so happy I have, are you going to be using an app to do your meditation or YouTube, i currently enjoy the app I have been using 🙂 Also, feel free to hop on this 365 day self discovery challenge I am doing.

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      1. I started using the app called: Insight Timer, it has been wonderful! maybe if you decide to give it a go, we can connect on there with meditation. I did the beginners course for meditation, it was interesting but not bad at all..

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