Eating bad habits

I warned you that I would be eating pizza the next day— It was due to the fact a couple of co-workers of mine at this new job wanted me to try this taco pizza and I had never had it but I love tacos and I love pizza, so I was all in. I couldn’t say no to pizza, very hard habit to break. lol. Everybody has their vices; pop, cake, pasta, cigarettes, etc. & mine is pizza. A good pizza is one way to my heart. Well, anyways, we ordered the pizza and also decided to order some parm bites, which wasn’t my idea but I went along with it since I had never had them, and both were VERY GOOD! lol Not the best towards my macros (my macro goals went out the door the whole damn day) I knew I wouldn’t hit my goals and would ultimately end up being over in everything by A LOT. l made my choice, I deal with the consequences in doing so. 

12AM: Work break 

  • East of Chicago taco pizza (2 slices)
  • East of Chicago parm bites (3-4)
  • East of Chicago marinara sauce

2 slices of pizza/Calories: 440, Carb: 48g, Fats: 20g, Protein: 18g

3 parm bites/Calories: 120 

2AM: work lunch break

  • East of Chicago taco pizza (3 slices)
  • East of Chicago parm bites (2)
  • East of Chicago marinara sauce

3 slices of pizza/Calories: 660, Carbs: 72g, Fats: 30g. Protein: 27g

Parm bites/Calories: 82

1:30 PM (lunch at home)

  • Kroger original instant oatmeal (2 packets)
  • kroger sugar (1 Teaspoon)
  • Kroger 2 percent milk (1/3 cup)

2 packets of oatmeal/Calories: 220, Carbs: 38g, Fats: 4g, Protein: 8g

Sugar/Calories: 15, Carbs: 4g. Fats: 0g, Protein: 0g

Milk/Calories: 40, Carbs: 4g, Fats: 1.7g, Protein: 2.6g

8PM (Dinner at home)

  • Arby’s half pound roast beef sandwich
  • Arby’s small curly fry

Arby’s sandwich/Calories: 560, Carbs: 35g, Fats: 27g, Protein: 45g

Arby’s curly fries/Calories: 400, Carbs: 47g, Fats: 22g, Protein: 5g

It’s safe to say Thursday was full of bad choices. I ordered Arby’s because I had gotten home late and I had less than a hour to get around for work, so it was the quick route and closest to my house. 

  1. Total calories consumed: 2537
  2. Total Carbs consumed: 248g
  3. Total fats consumed: 104.7g
  4. Total protein consumed: 105.60g

Thankfully, I considered Thursday to be moderate activity level — which means I still had to meet these macro requirements: Calories: 2115. Carbs: 264g. Fats: 59g and Protein: 132g

Thanks for reading, leave all comments down below! 

Published by fitnessgrad

Hello! College graduate in exercise science and ACSM Certified Personal Trainer. My blog has all kinds of fun topics, something for everyone who is anyone that involves themselves with fitness. I like to think of fitness as a confidence booster, something to make us feel good and look good & pushes us to do things that make us feel more productive, unstoppable and stronger mentally and physically. My blog focuses on building people, and helping people see their true potential, while also sharing my journey with workouts, competing with powerlifting, and sharing how to's on workouts, so you step inside the gym with more knowledge. I don't know everything but I am on a voyage to build my character, my strength and work on my weaknesses --- with awesome people in my corner who support me and my goals. I plan on being your cheerleader, friend, coach and trainer all-in-one and most of all, I want to be your listener, the person who can listen and gain more knowledge about you and learn what makes fitness important to you; what's your why! (Your why will carry you to the finish line). It's important to have purpose for something, because you will need that purpose when you start to give up on yourself or want to quit. "Don't let the fire that guides you, dim" - Shay-lon Besides the fitness stuff, I reside in Ohio, love dogs and love pizza. Typical 26 year old trying to build an empire that brings out the best in others and makes me the best person I can be in all aspects in my life. Before I die, I want a reason to live, and I was given that reason each day I am able to wake up --- I have learned to not take life for granted and to explore as much as possible because to live with zero regrets would be fantastic! "I've conquered many things, but I still have much to learn about life, because nobody can know everything. & every battle is different" - Shay-lon

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