Macro’s Log: 9.10.18

12AM (work break)

  • Kroger carb master yogurt (strawberry pomegrante) 

Yogurt: Calories: 70, Carbs: 5g, Fats: 1.5g. Protein: 9g

2AM (Lunch break/work)

  • Kroger peanut butter (creamy) 2 TBSP
  • Healthy life wheat bread (2 slices)
  • Macos meatball sub/6′ (finished .10g of it)
  • Ballreich’s ghost pepper jack chips (1.5 oz)
  • Donut (work provided — no info provided)

Peanut butter: Calories: 180, Carbs: 7g, Fats: 15g, protein: 7g

Bread (2 slices) Calories: 70, Carbs: 16g, Fats: 0.5g, Protein: 5g

Meatball sub (.10g) Calories: 62, Carbs: 5.6g, Fats: 2.8g, Protein: 3.7g

Chips: Calories: 220, Carbs: 25g, Fats: 12g, Protein: 3g

2:30PM (Lunch/home)

  • Kroger original oatmeal (instant oatmeal) 2 packets
  • Kroger 2% milk: 1/4 cup
  • Kroger sugar (2 Tsp)

Oatmeal Calories: 200, Carbs: 38g, Fat: 3g, Protein: 6g

Sugar: Calories: 30, carbs: 8g, Fats: 0g, Protein: 0g

Milk: Calories: 30, carbs: 3g, Fats: 1.3g, protein: 2g

8:00PM (Dinner after work)

  • City blends oreos over Mahattan shake (24 oz)
  • Kroger creamy peanut butter (1 TBSP)

Shake Calories: 989, Carbs: 167g, Fats: 16g, Protein: 49g

peanut butter Calories: 90, Carbs: 3.5g, Fats: 7.5g, Protein: 3.5g

At the gym, I make myself a shake because I am off work at 8pm and have to have to work at 10pm at the second job, so it’s easier to make myself a shake on days I work both jobs. This is not normally the shake i make for myself due to the macros being super high, but I wanted something different. Our gym makes protein shakes. 

Total Calories: 1941, pending how many calories I worked off at the gym.

Total Carbs: 278.1g (over)

Total Fats: 59.6g (over)

Total Protein: 88.2g (under goal)

My workout yesterday I would have considered light activity (I did lifting and 20 min of cardio) but I don’t think I burned very many calories; although I could be wrong & with all of this said, the light activity macro goal was:

Calories: 1876

Carbs: 220g

Fats: 52g

Protein: 132g

Published by fitnessgrad

Hello! College graduate in exercise science and ACSM Certified Personal Trainer. My blog has all kinds of fun topics, something for everyone who is anyone that involves themselves with fitness. I like to think of fitness as a confidence booster, something to make us feel good and look good & pushes us to do things that make us feel more productive, unstoppable and stronger mentally and physically. My blog focuses on building people, and helping people see their true potential, while also sharing my journey with workouts, competing with powerlifting, and sharing how to's on workouts, so you step inside the gym with more knowledge. I don't know everything but I am on a voyage to build my character, my strength and work on my weaknesses --- with awesome people in my corner who support me and my goals. I plan on being your cheerleader, friend, coach and trainer all-in-one and most of all, I want to be your listener, the person who can listen and gain more knowledge about you and learn what makes fitness important to you; what's your why! (Your why will carry you to the finish line). It's important to have purpose for something, because you will need that purpose when you start to give up on yourself or want to quit. "Don't let the fire that guides you, dim" - Shay-lon Besides the fitness stuff, I reside in Ohio, love dogs and love pizza. Typical 26 year old trying to build an empire that brings out the best in others and makes me the best person I can be in all aspects in my life. Before I die, I want a reason to live, and I was given that reason each day I am able to wake up --- I have learned to not take life for granted and to explore as much as possible because to live with zero regrets would be fantastic! "I've conquered many things, but I still have much to learn about life, because nobody can know everything. & every battle is different" - Shay-lon

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