Working out 7 days a week & no results

The thing I have realized about the fitness industry while working in it, is people have this ongoing thought in their mind that the more they workout the more results, the better the physique, the stronger they are and the less at risk of health issues they will be. 

BUT.. 

It never ceases to amaze me how many of those people won’t see any results, their physique won’t change and their health issues still arise or have yet to go away & if being strong is lifting 225 for the first year and then never seeing an increase the next year, then strong needs to be re-evaluated as well. The concept of working out everyday sounds like the one way of ticket of gains and being more in shape & seeing more results but if you want some honesty  — you aren’t going to see neither working out 7 days a week without any type of change or routine that gets you there. I work at a gym where I see the same people doing the same routine day in and day out, they do it and do it, and do it until they complain about hitting plateaus, or not seeing the results they like or perhaps they do it and boost themselves up with this mindset that they have grown a whole 2 lbs in their squat after staying on the same routine for 12 weeks. Don’t get me wrong, there are 4 week, 6 week and 12 week programs out there but they are made to keep you focused and give you results in hopes you either do the same routine again (lets go another round) or to help give you a guide in order to keep you on the right path. They work, most do anyways, depending on your goals and how serious you are about the program & your nutrition matches your gym time. Putting those programs aside, its the mundane coming to the gym with no plan, doing a 10 minute cardio session warm up, lifting the same weights with the same 4-6 exercises you have done since starting the gym and leaving without even a single sweat or any sign of fatigue or soreness. Perhaps this is why you aren’t seeing the results, because you are lost and workout to workout but have no sense of direction — you say you want to lose weight but are avoiding cardio like the plague, you want to gain mass but lift 50 percent your max and you say you want a squat pr, but skip leg day BUT because you come into the gym everyday for 7 days a week for a hour at a time, you should reap all the benefits without doing the right kind of work. 

If this person is you, you aren’t alone. I am not making light of your journey, but I am putting you in the spotlight so you can see where you might be going wrong and what might need to change if you want all your effort to amount to something. I’ve worked at this gym for over a year and have had people ask me if I see any results from them, because they didn’t see any and I have had to say “no” many times because it’s true, I seen nothing. I don’t bash them, but I do ask them what their goals are and what they do to work towards them & each of them will tell me, “I workout everyday, I don’t understand”, it’s almost like I should applaud their efforts but why, when I know working out everyday won’t gain them the results they need if they don’t do the right kind of work to achieve it. The problem isn’t your frequency that you attend the gym, the problem is you have no plan and no genuine knowledge that will help you excel because you have made this habit into your excuse and use it to justify your reasoning for no results & if someone like myself were to give you some tips or advice or even try to offer my services, you think you are above it or question my knowledge because you have been told this one thing by someone else who has big muscles on a video and takes pre-workout and you believed it or took one thing from it and never really got the whole picture. For this, all I can say is working out 7 days a week won’t grant you result if you don’t take the right steps. Only doing half the work, will give you little to no results or keep you at a plateau if you don’t change your technique. If this is you and don’t know where to start, ask a professional (personal trainer) at your gym with credentials and have them give you some advice or take up a class and talk with an instructor or find valuable information online — to help guide you in the right direction. Regardless of your goals, everyone has a journey and your journey is important and if you want your journey to be successful, you have to be willing to challenge yourself, change routines, research information, be cautious of your eating habits, and take yourself seriously enough to want to see results and have this better self image. 

The only thing worse than a lazy person, is someone who prides themselves of being lazy” – Shay-lon (do the work, and the process will bring joy)

 

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fitnessgrad

Hello! College graduate in exercise science and ACSM Certified Personal Trainer. My blog has all kinds of fun topics, something for everyone who is anyone that involves themselves with fitness. I like to think of fitness as a confidence booster, something to make us feel good and look good & pushes us to do things that make us feel more productive, unstoppable and stronger mentally and physically. My blog focuses on building people, and helping people see their true potential, while also sharing my journey with workouts, competing with powerlifting, and sharing how to's on workouts, so you step inside the gym with more knowledge. I don't know everything but I am on a voyage to build my character, my strength and work on my weaknesses --- with awesome people in my corner who support me and my goals. I plan on being your cheerleader, friend, coach and trainer all-in-one and most of all, I want to be your listener, the person who can listen and gain more knowledge about you and learn what makes fitness important to you; what's your why! (Your why will carry you to the finish line). It's important to have purpose for something, because you will need that purpose when you start to give up on yourself or want to quit. "Don't let the fire that guides you, dim" - Shay-lon Besides the fitness stuff, I reside in Ohio, love dogs and love pizza. Typical 26 year old trying to build an empire that brings out the best in others and makes me the best person I can be in all aspects in my life. Before I die, I want a reason to live, and I was given that reason each day I am able to wake up --- I have learned to not take life for granted and to explore as much as possible because to live with zero regrets would be fantastic! "I've conquered many things, but I still have much to learn about life, because nobody can know everything. & every battle is different" - Shay-lon

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