- Seated leg curl: 4 x 25, 20 lbs
- Kettlebell lateral lunges: 4 x 25, 4kg
- Single leg butt lifts: 4 x 25
- Sumo deadlift: 6 x 2-3 (90%) 260 lbs
- Barbell back squat: 6 x 2-3 (90%) 200 lbs
This was all I had done today because I had to get home in time to have a nap, meal prep and get around for an online Webinar (which I ended up waking up late for – only got a glimpse of 30 minutes of it) so hopefully it still counts towards my CEC’s lol.
P.S I did a two a day today and came in to lift with a friend — working on triceps