Pre-workout can’t touch this

When your tired, you’re tired

Today I was exhausted, beyond exhausted, I mean I should be, I work third shift and then come straight to the gym and during the day get maybe 4-5 hours of sleep and sometimes I work both jobs, personal training during the day and at night the second job. It can be a lot on my shoulders and very exhausting and yet I still manage to make it to the gym each morning — but even after making it, sometimes it isn’t enough to get my energy levels higher, I just try, try, try until I realize I need to go home and get some sleep. Trying is better than nothing, but trying barely meets expectations if at all. Yet, I made today a short workout — very short workout in hopes it would make working out today easier but not so much because I still barely finished and the only way I finished was crossing off one workout and doing one less set of two workouts. Blah, what gives? I need to prioritize my sleep schedule and do a better job with taking care of my body overall. 

If this has ever been your struggle, then you know exactly how I feel. 

Warm up:

  • resistance band abduction: 4 x 25, red band
  • resistance band clamshell: 4 x 25, red band
  • foam roller — quads and hammies


  • Sumo deadlift: 3 x 260 lbs, 2 x 270 lbs
  • Barbell back squat: 3 x 200 lbs, 2 x 210 lbs
  • Power cleans: 6 x 5 
  • barbell box squats: 6 x 3-5, 205 lbs

Published by fitnessgrad

Hello! College graduate in exercise science and ACSM Certified Personal Trainer. My blog has all kinds of fun topics, something for everyone who is anyone that involves themselves with fitness. I like to think of fitness as a confidence booster, something to make us feel good and look good & pushes us to do things that make us feel more productive, unstoppable and stronger mentally and physically. My blog focuses on building people, and helping people see their true potential, while also sharing my journey with workouts, competing with powerlifting, and sharing how to's on workouts, so you step inside the gym with more knowledge. I don't know everything but I am on a voyage to build my character, my strength and work on my weaknesses --- with awesome people in my corner who support me and my goals. I plan on being your cheerleader, friend, coach and trainer all-in-one and most of all, I want to be your listener, the person who can listen and gain more knowledge about you and learn what makes fitness important to you; what's your why! (Your why will carry you to the finish line). It's important to have purpose for something, because you will need that purpose when you start to give up on yourself or want to quit. "Don't let the fire that guides you, dim" - Shay-lon Besides the fitness stuff, I reside in Ohio, love dogs and love pizza. Typical 26 year old trying to build an empire that brings out the best in others and makes me the best person I can be in all aspects in my life. Before I die, I want a reason to live, and I was given that reason each day I am able to wake up --- I have learned to not take life for granted and to explore as much as possible because to live with zero regrets would be fantastic! "I've conquered many things, but I still have much to learn about life, because nobody can know everything. & every battle is different" - Shay-lon

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