365 Days of Self Discovery: Day 101

12.12.18

How do you feel outside of your comfort zone? Do you see this as a positive or negative thing?

  • Because of my anxiety, being outside of my comfort zone makes me nervous, heightens my fear/anxiety at first but with time and depending on the situation my anxiety will decrease and nerves will calm. I personally enjoy pushing myself to be outside of my comfort zone because I need it in order to test myself and force myself to do something new and take on new experiences. Anxiety can hinder someone from taking risk, hinder the person from exploring something new that could be something good, hinder the person from meeting someone new, etc & because of this reason alone, I have to push myself and force myself to step outside the box in order to gain more insight, take more risk, meet more people and explore new places. 

Some of you may or may not suffer from anxiety, regardless, how do you feel when you are outside of your comfort zone & do you see it as a positive or negative thing? Leave answers in the comments, and don’t forget to share, like & follow for more self post. 

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fitnessgrad

Hello! College graduate in exercise science and ACSM Certified Personal Trainer. My blog has all kinds of fun topics, something for everyone who is anyone that involves themselves with fitness. I like to think of fitness as a confidence booster, something to make us feel good and look good & pushes us to do things that make us feel more productive, unstoppable and stronger mentally and physically. My blog focuses on building people, and helping people see their true potential, while also sharing my journey with workouts, competing with powerlifting, and sharing how to's on workouts, so you step inside the gym with more knowledge. I don't know everything but I am on a voyage to build my character, my strength and work on my weaknesses --- with awesome people in my corner who support me and my goals. I plan on being your cheerleader, friend, coach and trainer all-in-one and most of all, I want to be your listener, the person who can listen and gain more knowledge about you and learn what makes fitness important to you; what's your why! (Your why will carry you to the finish line). It's important to have purpose for something, because you will need that purpose when you start to give up on yourself or want to quit. "Don't let the fire that guides you, dim" - Shay-lon Besides the fitness stuff, I reside in Ohio, love dogs and love pizza. Typical 26 year old trying to build an empire that brings out the best in others and makes me the best person I can be in all aspects in my life. Before I die, I want a reason to live, and I was given that reason each day I am able to wake up --- I have learned to not take life for granted and to explore as much as possible because to live with zero regrets would be fantastic! "I've conquered many things, but I still have much to learn about life, because nobody can know everything. & every battle is different" - Shay-lon

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