365 Day of Self discovery: Feelings & Emotions


Day 6

What makes you sad?

  • Some of the things that can make me sad:
  1. When I am feeding off someone else who is sad or has negative energy
  2. When I hear and see on the news of crimes against innocent children
  3. Death 
  4. When someone is rude/mean to me for no apparent reason (this probably makes me mad more than anything)
  5. When I am feeling overwhelmed or anxiety 
  6. When I am listening to sad music in an emotional state
  7. My depressive moods
  8. When things don’t seem to be going my way & I feel as though there is nothing I can do about it
  9. Being scared pending the situation
  10. When I fail at something important to me
The things listed (not all of them trigger my sadness) many times it depends on the circumstances and environment I am in  that could cause these answers to make me feel sadness. At some point, one or more of these things listed have caused sadness but doesn’t mean they always cause me sadness/grief. 
What makes you sad? 

Published by fitnessgrad

Hello! College graduate in exercise science and ACSM Certified Personal Trainer. My blog has all kinds of fun topics, something for everyone who is anyone that involves themselves with fitness. I like to think of fitness as a confidence booster, something to make us feel good and look good & pushes us to do things that make us feel more productive, unstoppable and stronger mentally and physically. My blog focuses on building people, and helping people see their true potential, while also sharing my journey with workouts, competing with powerlifting, and sharing how to's on workouts, so you step inside the gym with more knowledge. I don't know everything but I am on a voyage to build my character, my strength and work on my weaknesses --- with awesome people in my corner who support me and my goals. I plan on being your cheerleader, friend, coach and trainer all-in-one and most of all, I want to be your listener, the person who can listen and gain more knowledge about you and learn what makes fitness important to you; what's your why! (Your why will carry you to the finish line). It's important to have purpose for something, because you will need that purpose when you start to give up on yourself or want to quit. "Don't let the fire that guides you, dim" - Shay-lon Besides the fitness stuff, I reside in Ohio, love dogs and love pizza. Typical 26 year old trying to build an empire that brings out the best in others and makes me the best person I can be in all aspects in my life. Before I die, I want a reason to live, and I was given that reason each day I am able to wake up --- I have learned to not take life for granted and to explore as much as possible because to live with zero regrets would be fantastic! "I've conquered many things, but I still have much to learn about life, because nobody can know everything. & every battle is different" - Shay-lon

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