365 Days of Self Discovery: Health & Well-Being

8.15.19

Day 7

Are you comfortable looking in the mirror?

  • I haven’t always been. During my junior and senior year of college I struggled with looking in the mirror and even when I was younger I didn’t particularly enjoy looking in a mirror so I carried the habit of avoiding mirrors through my adulthood (unless I HAD to). It took a professor of mine to make it a habit of me having to look in a mirror while exercising to watch my form and technique — before I could do it at the gym & it not bother me. At the time, it was due to my weight gain that I avoided the mirrors and didn’t particularly enjoy seeing myself in the mirror because it was like a constant reminder that I looked gross. I had never had weight issues growing up — always been healthy and lean / so when this happened it terrified me and angered me and gave me anxiety and made me more self conscious about my appearance overall. Now, I have my days where I avoid the mirror in general besides when lifting out of habit when I don’t feel or look the best (but doesn’t have much to do with my body) more so, my overall appearance & I don’t like looking at myself in the fitting room mirrors [[ never have]] because they all differ and many times give me a bad perception of how I look compared to how I feel. 
I have never been comfortable looking in a mirror, so now that I feel more comfortable doing so when I need to or when lifting at the gym, I feel I have come a long way from that fear — and it shows my growth and trying to overcome an obstacle of self worth. 

Published by fitnessgrad

Hello! College graduate in exercise science and ACSM Certified Personal Trainer. My blog has all kinds of fun topics, something for everyone who is anyone that involves themselves with fitness. I like to think of fitness as a confidence booster, something to make us feel good and look good & pushes us to do things that make us feel more productive, unstoppable and stronger mentally and physically. My blog focuses on building people, and helping people see their true potential, while also sharing my journey with workouts, competing with powerlifting, and sharing how to's on workouts, so you step inside the gym with more knowledge. I don't know everything but I am on a voyage to build my character, my strength and work on my weaknesses --- with awesome people in my corner who support me and my goals. I plan on being your cheerleader, friend, coach and trainer all-in-one and most of all, I want to be your listener, the person who can listen and gain more knowledge about you and learn what makes fitness important to you; what's your why! (Your why will carry you to the finish line). It's important to have purpose for something, because you will need that purpose when you start to give up on yourself or want to quit. "Don't let the fire that guides you, dim" - Shay-lon Besides the fitness stuff, I reside in Ohio, love dogs and love pizza. Typical 26 year old trying to build an empire that brings out the best in others and makes me the best person I can be in all aspects in my life. Before I die, I want a reason to live, and I was given that reason each day I am able to wake up --- I have learned to not take life for granted and to explore as much as possible because to live with zero regrets would be fantastic! "I've conquered many things, but I still have much to learn about life, because nobody can know everything. & every battle is different" - Shay-lon

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