365 Days of Self Discovery: Health & Well-Being

9.02.19

Day 25

Is there something you need to give up or cut down on? Cigarettes/alcohol/caffeine? How can you take steps to do this?

  • No. I don’t smoke and I don’t drink a lot of caffeine and my alcohol consumption is rare. 
This is officially the LAST post on my self discovery journey! So happy I made it to the end and very grateful for all the support everyone has shown with my life journey & taking the time to get to know me a little deeper than the usual. 
 
Now, My plan is to go back to post about fitness/health/wellness & offer more topics and hopefully pics & vids! and I hope all who were fans of this blog prior to this self discovery journey, will continue to read my future post & those who enjoyed my questions and answers, should make it a goal to get to know yourself on a deeper level — even if it is within your own personal journal. I recommend everyone to want to know themselves and grow each and every day, because in order to be successful; you have to be willing to make changes. Thank you everyone! looking forward to the new journey awaiting this blog once more. 

Published by fitnessgrad

Hello! College graduate in exercise science and ACSM Certified Personal Trainer. My blog has all kinds of fun topics, something for everyone who is anyone that involves themselves with fitness. I like to think of fitness as a confidence booster, something to make us feel good and look good & pushes us to do things that make us feel more productive, unstoppable and stronger mentally and physically. My blog focuses on building people, and helping people see their true potential, while also sharing my journey with workouts, competing with powerlifting, and sharing how to's on workouts, so you step inside the gym with more knowledge. I don't know everything but I am on a voyage to build my character, my strength and work on my weaknesses --- with awesome people in my corner who support me and my goals. I plan on being your cheerleader, friend, coach and trainer all-in-one and most of all, I want to be your listener, the person who can listen and gain more knowledge about you and learn what makes fitness important to you; what's your why! (Your why will carry you to the finish line). It's important to have purpose for something, because you will need that purpose when you start to give up on yourself or want to quit. "Don't let the fire that guides you, dim" - Shay-lon Besides the fitness stuff, I reside in Ohio, love dogs and love pizza. Typical 26 year old trying to build an empire that brings out the best in others and makes me the best person I can be in all aspects in my life. Before I die, I want a reason to live, and I was given that reason each day I am able to wake up --- I have learned to not take life for granted and to explore as much as possible because to live with zero regrets would be fantastic! "I've conquered many things, but I still have much to learn about life, because nobody can know everything. & every battle is different" - Shay-lon

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